KNP507 - Physical Therapy & Mobility With Dr. Grayson Wickham
On today's episode we had Dr. Grayson Wickham, an expert on physical therapy, to talk about the importance of flexibility and mobility. Work with a Key Nutrition fitness and nutrition coach – Sched...
6 Okt 202358min
KNP506 - Demystifying Starvation Mode and Metabolic Adaptation
In this episode of the KeyNutrition Podcast, I tackle the topics of "starvation mode" and metabolic adaptation, shedding light on these often-misunderstood concepts. I explain that "starvation mode" r...
3 Okt 202339min
KNP505 - Meal Plans vs Macros - Which is the Best Approach?
In this episode of the Key Nutrition podcast, I delve into the macros (macronutrients) versus meal plans debate, offering expert insights and practical advice to help you navigate your nutritional jou...
29 Sep 202337min
KNP504 - Breaking Free from Scarcity: Unleashing Your Goal-Getting Potential
In this thought-provoking episode, I delve deep into the concept of scarcity and its profound impact on our lives. Join me as I unravel the forces that drive scarcity, from the fundamental principles ...
26 Sep 202332min
KNP503 - Overrated/Underrated Pt 2
In this episode, I explore a wide spectrum of health and fitness topics, shedding light on both overrated and underrated aspects of the industry. From dissecting popular trends to uncovering hidden ge...
22 Sep 202356min
KNP502 - Overrated/Underrated - Fish Oil, Kettlebells, Creatine, Chipotle, ACV, Intermittent Fasting, and More! Pt 1
In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I critically examine the buzz surrounding fish o...
19 Sep 202351min
KNP501 - Ask Me Anything: Clients Wanting Aggressive Diets, Collagen Protein, Diet Pills, and Menstrual Health & Too Low of Body Fat
In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustainable diets, the consideration of collagen protein i...
15 Sep 202348min
KNP500 - The Empowered Self: Influence, Impact, and Integrity
In this thought-provoking episode of "The Empowered Self," I delve deep into the interconnected realms of influence, impact, and integrity, exploring how they all converge to shape our authentic selve...
12 Sep 202331min
