KNP459 - Tough Times Don't Last, Tough People Do - Michelle's Story
A lot of you know Michelle loves breathwork, but very few actually know why. She opens up about her sorry of hitting a rock bottom emotionally and in her lift in 2020 and how that bottom lead her to f...
25 Apr 20231h 9min
KNP458 - Bonus Episode - How to Live Your Greatest Life - With Craig T Smith
We might as well call Craig the resident rotating co-host of the podcast with his 6th guest appearance on the show. We discussed Craig's one year of nutrition and fitness coaching with Key Nutrition a...
24 Apr 20231h 4min
KNP457 - Vegan Bodybuilding With Jordan Dranes
Have you ever wondered about building muscle on a plant-based diet? My friend Jordan Dranes has been a vegan for the last nine years, and he just so happens to be incredibly jacked. We discussed how h...
21 Apr 20231h 3min
KNP456 - 3 (More) Fat Loss Tips
Welcome to this episode of our podcast, where we will be discussing three practical tips for fat loss. Tip #1: Eat the same nutritious breakfast every day. Having a consistent breakfast can help deci...
18 Apr 202350min
KNP455 - A Blueprint to a New Mindset and Focus With Cody Adent
In engaging, can't-put-it-down storytelling, Cody Adent shows how much life has to offer when you change your mindset and focus. As a species, we have preconditioned believes about all facets of life ...
14 Apr 20231h 7min
KNP454 - Reverse Dieting, Free Testosterone, Building Muscle in a Cut, Fatigue After Eating and More! Q & A
I love our question and answer cadence we do at the beginning of each month. We hit on a variety of topics including the idea of reverse dieting and does it really matter. We also discussed free testo...
11 Apr 202351min
KNP453 - The Benefits and Risks of Semaglutide
In this episode, we'll be discussing semaglutide, a medication used to treat type 2 diabetes and obesity. We'll be exploring how it works, its benefits, and its potential risks. I was joined by my goo...
7 Apr 20231h 15min
KNP452 - Walking Lunges, PED's, Cold Plunges, Kettlebells and More! - Overrated/Underrated
Today's episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrated, or properly rated. Hope you enjoy the variety t...
4 Apr 202355min
