KNP451 - The Body Does Keep Score - How to Free Yourself From Trapped Emotions
Have you ever wondered if your body truly keeps score? I know I have and Dr. Bradley Nelson confirmed my belief on today's podcast. He is the founder and creator of The Emotion Code, an energy work mo...
31 Mar 20231h 3min
KNP450 - Stop Chasing The Dopamine Hit - The Key to Building a Great Body
Do you ever feel like you're constantly chasing the next dopamine hit? Do you feel like the journey to get in shape is boring? In this episode, we discussed how chasing the next dopamine hit will neve...
28 Mar 202340min
KNP449 - The Power of Lifting Weights With Andrew Coates
Andrew Coates is one of the most sought out trainers in all of Canada. He's also written many publications for everything from Muscle and Fitness to T-Nation. He's one of the most well respected perso...
24 Mar 20231h
KNP448 - Importance of Morning Sunlight
Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the importance of this, but also tips and tactics...
21 Mar 202353min
KNP447 - Fitness Chat With Abs By Amy
I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also how to deal with negativity and adversity in our li...
17 Mar 20231h 6min
KNP446 - How To Level Up Your Life
We all want more out of life but many of you do not know how to get there. I know I didn't for the longest time. I was joined by Chance Knight of The Next Level Experience to chat about up leveling yo...
14 Mar 202356min
KNP445 - Breaking The Cycle - Finding Purpose At Any Age With Brontë McBride
On this episode, we interviewed one of Michelle's mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years young she has realized the importance to breaking t...
10 Mar 202342min
KNP444 - Cheat Meals, Shift Work, Best Core Exercise, Protein Intake and More!
I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you listeners. Click the link below to ask your question fo...
7 Mar 202357min
