KNP378 - Why Your Lack of Communication is Derailing Your Results
On today's show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what you nee...
26 Jul 20221h 3min
KNP377 - Consistency Is King - Bre's 30 Day Strong Challenge Story
On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to chat with...
22 Jul 202249min
KNP376 - Reverse Dieting Weight Gain, Cold Showers, Overthinking and More! Q & A
On today's Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to the bot...
19 Jul 202248min
KNP375 - The Power of Your Emotions with Dr. Bradley Nelson (Rerelease)
This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better listening ...
16 Jul 20221h 11min
KNP374 - Learning to Have More Compassion For Yourself
On today's show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning to hav...
12 Jul 202247min
KNP373 - Life Lessons Learned From the Gym with Craig Smith
On today's show, I was joined by my good buddy Craig Smith. We discussed multiple life lessons learned from the gym and from working out all together. The Anit-Mastermind – https://antimastermind.se...
8 Jul 20221h
KNP372 - Do Less To Do More
On today's show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that's Netflix, scrolling social or hitting the snooze button. Fo...
5 Jul 202222min
KNP371 - Nutrition Tips for a Muscle Gain Phase
On today's show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and drea...
1 Jul 202245min
