KNP282 - Hacks to a Mental Detox, Meditation and the Power of the Mind With The Fitness Shaman
I was joined by my friend Sean McDevitt aka The Fitness Shaman. We discussed everything from meditation , to mindset to 5 ways to get a mental detox. Here is Sean's Bio - Born and raised in Los Ang...
3 Sep 202156min
KNP281 - I Almost Relapsed - A Story of Resting on Your Laurels
On today's show, I was joined by a very special guest to discuss my almost relapse in Mexico after nearly nine years of sobriety and what led up to this. I have been very public about my past and subs...
31 Aug 20211h 1min
KNP280 - How to Shift Your Focus in the Right Direction with Craig Smith
We had my good friend Craig Smith on the podcast again. Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest Day Mindset counseling and passionately serves and su...
27 Aug 20211h 10min
KNP279 - Making a Healthy Lifestyle Affordable - Not Using Too "Expensive" as an Excuse Anymore
On today's show, Michelle and I discussed the notion that being healthy is too expensive. Quite frankly, we both believe it's not a valid excuse, and we will explain why. While we understand some incr...
24 Aug 202152min
KNP278 - Goals and Finding Your Purpose with Amy Fairchild
On today's episode, we were joined in studio by our good friend Amy Fairchild of The Encourage Project. We discussed how passion and purpose are in fact not the same thing and how specifically they di...
20 Aug 202158min
KNP277 - The 7 Biggest Macro Tracking Mistakes
On today's show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items. Biggest Tracking Mistakes: Not tracking intentionally Lack of consistency...
17 Aug 202155min
KNP276 - Making Sense of a Complicated Industry with Danny Matranga
On today's show I was joined by my friend Danny Matranga for one the best conversations to date. We talked everything from content, to simplicity, to de-loads , fasting and his most underestimated par...
13 Aug 202159min
KNP275 - Macros Vs Meal Plans, Carbs Post Workout, Matador Dieting Approach and More - Q&A
Michelle and I answered your very own questions on today's show with a Q and A podcast. First, we covered if carbohydrates are important post-workout for lifestyle clients. In addition, I discussed my...
10 Aug 202158min
