KNP274 - Digestive Health, Hormones and Autoimmune Disorders With Liz Roman
My good friend, Liz Roman of Fit Mom Life, joined me on today's show. Liz has battled her own autoimmune disorder since her diagnosis in college called Hashimoto's and finally found answers to keep it...
6 Aug 202159min
KNP273 - Most Underrated Fat Loss Tip + Unique Monthly Goal Setting
Today's show was a lot of fun. First off, I am very excited to announce two new assistant coaches I have brought on board who are now accepting new clients. Michelle and I then covered one massively u...
3 Aug 202154min
KNP272 - What We Should Really Be Teaching Our Kids About Health In School
Have you ever wondered why we haven't updated our health curriculum for our kids in decades? We have too. On today's show, I was joined by my old client and friend, Damian Leverett. Damian is building...
30 Jul 202145min
KNP271 - 5 BS Nutrition Myths To Stay Away From
Have you ever wondered how to sort through so many nutrition opinions that are thrown around? Many of you have, so that is exactly what we talked about in this episode. Michelle and I discussed 5 nutr...
27 Jul 202149min
KNP270 - Stop Wasting Today - A Message of Patience in Living One Day at a Time.
On today's show, I sat down with some passion and delivered a message of living one day at a time with your fitness goals and what that truly means. I see so many of you worrying about the future and ...
23 Jul 202119min
KNP269 - How To Take Your Gratitude, Affirmations, and Abundance To The Next Level
My partners joined me again on The Next Level Experience on today's show Kevin and Altee Dapper. First, we discussed gratitude and the science behind just why gratitude is so powerful. In addition, we...
20 Jul 20211h 30min
KNP268 - Finding The Warrior Within With Frank Young
On today's episode, I was joined by one of my best friends and founder of Warrior Strength, Frank Young. This was a fantastic conversation by two true friends on everything emotions, life, fitness, an...
16 Jul 20211h 1min
KNP267 - Healing and Growing Is Messy - That's Why Most People Avoid Doing It
On today's episode, Michelle and I discussed just how painful healing and growing as an individual can be. This is why the vast majority of people avoid doing it. It is not always fun and indeed not a...
13 Jul 202156min
