KNP266 - Kettlebell Training 101 - With Twin Cities Kettlebell Club
On today's show, I was joined by Twin Cities Kettlebell Club founder Jordan Wright. Jordan is a master in all things kettlebells, and quite frankly, this is a topic we have not yet covered on the show...
9 Jul 202138min
KNP265 - Nobody Thinks About Your Body As Much As You Do
On today's show, I talked about a quote I heard the other day that really resonated with me. Nobody is thinking about your body as much as you are. I promise you that nobody thinks about your body as ...
6 Jul 202124min
KNP264 - How to Make Macros Work Whenever With Trainer Lindsey
On today's episode, I was joined by my good friend, Lindsey Mathews. This is Lindsey's 3rd time on the show, and if you missed her prior two episodes, they are listed below. We discussed how to stay o...
2 Jul 20211h 14min
KNP263 - The Importance of Morning and Evening Routines
On today's episode, Michelle and I discussed the importance of having "bookends" to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of nighttime r...
29 Jun 202140min
KNP262 - Reverse Dieting 2.0
On today's episode, I covered the topic of reverse dieting. This is not the first time I have covered this subject. However, this time I went into detail about what exactly happens when we diet, the s...
25 Jun 202157min
KNP261 - How To Set New Goals After a Fat Loss Phase
In today's episode, Michelle and I discussed setting new goals after either a fat loss phase or a body recomposition phase. Often people get to a place after achieving their goals of not really knowin...
22 Jun 202152min
KNP260 - Grace, Grit and Greatness - Guest Appearance On The Encourage Project
Today we are sharing my interview from The Encourage Project by my good friend Amy Fairchild. It's been a while since I have told my story and absolutely loved this episode with Amy. Enjoy the episode...
18 Jun 202158min
KNP259 - Protein Hacks, Body Dysmorphia and Finding Your Passion - Q&A
On todays podcast, Michelle and I covered a Q&A as requested by all of you. We covered many topics including fitness tracking devices, body dysmorphia, building self discipline, finding your passion a...
15 Jun 202154min
