KNP49 - Why Lack of Patience is Killing Your Results
Today's episode was centered on the one subject that is literally killing peoples results, PATIENCE! Everything great takes time. If you truly learn to deploy patience, you will enjoy the journey of f...
30 Jul 201928min
KNP48 - From Posing to Purpose with Trainer Lindsey
Today's podcast was with my friend Lindsey Mathews (Trainer Lindsey). And man, was it a good one! Lindsey has a thriving coaching company and has competed in physique shows 16 times! But this is so mu...
26 Jul 201955min
KNP47 - Cortisol - The Dr. Jekel, Mr. Hyde
Todays episode was on cortisol and stress. I dove deep on the research and why cortisol is not always a bad thing. However, today the way we have it chronically elevated is severely compromising not o...
23 Jul 201936min
KNP46 - 10 Crucial Tips to Keep You on Track While Traveling
On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back from Hawaii for 8 days and we went into her eating whi...
19 Jul 201954min
KNP45 - How a Morning Routine Changed My Life
Today's episode was a short one but straight to the point. The saying "win your morning, win your day" has a lot of truth to it. I dove into how a morning routine has been so crucial to my success per...
16 Jul 201925min
KNP44 – Nutrition For Athletes With Tommy Clark
Today's episode featured Tommy Clark from TClark Nutrition. Tommy Played basketball his whole life and even worked his way into a Collegiate scholarship. However, he realized while playing college bas...
12 Jul 201947min
KNP43 – Finding The REAL Motivation From Within
Today's episode was a solo podcast where I dove deep on the subject of "motivation". The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are of...
9 Jul 201925min
KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!)
Todays Episode was the first official title of the "Coaches corner". I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at Key on the episode. We dive into a lot of Q and A...
5 Jul 20191h 11min
