The Brad Jensen Show

In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent on each i...

2 Jul 201942min

Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more importantly has kept it off for years now. Honestl...

28 Jun 20191h 5min

The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals....

25 Jun 201939min

Chase Chewning, host of the Ever Forward Radio podcast, joined us on this week's episode to share his inspirational story on positivity and success. Chase is known as the great connector of people. Mo...

21 Jun 201956min

Are you ready for a discussion on macro counting and flexible dieting? This week we had Quincey and Brandon from I Heart Macros. Quincey started I Heart Macros after developing her own passion for ma...

14 Jun 20191h 3min

Host Brad Jensen was interviewed on the My Journey Podcast. Brian Pickowicz was such a great interviewer that we had to share the episode! Enjoy hearing more about Brad's story and what foundation Key...

7 Jun 20191h 20min

Why has mental health become a subject of taboo? We suppress our feelings to the point of insanity. We are scared to ask for help, we feel helpless and alone. However, you are not alone, everyone stru...

31 Mai 20191h 3min

Today we are going to dig deep into Michelle's past and discuss her story. Michelle struggled with food and a negative body image growing up which has haunted her clear into recent years. Michelle had...

24 Mai 20191h 8min