KNP25 – Mindset is Key With Kristen McClellan
Kristen, who has a Masters degree in Psychology and is also a nutrition coach, discusses how large of a role mindset plays in the goals you are trying to achieve. Kristen, like many great coaches, lea...
22 Mar 20191h 1min
KNP23 – Women Empowerment with Sam Davis
Sam Davis, a women empowerment specialist and nutrition coach, joined the space for one thing, impact. To make impact on hundreds of women's lives by helping them improve their self-esteem and confide...
8 Mar 201953min
KNP22 – Strength and Conditioning with Micah Gogan
Micah Gogan, a fitness trainer and owner of Gogan's Garage in Heber, Utah, shares his passion for strength and conditioning. He provides some great tips on how to combat things like back or knee pain ...
1 Mar 201954min
KNP21 – Improve Your Sleep Through Blue Light Blocking With James Swanwick
We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this week's episode. If you are interested in learning abo...
22 Feb 201953min
KNP20 – Periodization and Not Everything Sucks
Do you know what nutrition and fitness periodization is? Well, you are about to find out! Tune in for an educational episode with Brad Jensen and Justin Mancuso. Also stick around to hear their remark...
15 Feb 201959min
KNP19 – Flexible Dieting with The Flexible Foodie
8 Feb 20191h 3min
KNP18 – Finding A Positive Outlet with Tony Stephan
Tony Stephan shares his inspirational story of how he overcame adversity and found success. Living outside Detroit Michigan, Tony lost his mother to a drug addiction at a young age. During this battle...
1 Feb 201952min
KNP17 – Redefining Your Why With Carleen Mathews
Three time CrossFit Games athlete Carleen Mathews shares her story on this episode of the Key Nutrition Podcast. After college, Carleen suffered from an eating disorder and began abusing drugs and alc...
25 Jan 20191h 2min
