The Break-Up Diet

The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(99)

If You’re A Girls Girl… You Don’t Do THIS

If You’re A Girls Girl… You Don’t Do THIS

This week’s solo episode is for the girls who are TIRED of fake loyalty 😭Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible???We need to tal...

29 Apr 23min

Stop Making Excuses For Him. He KNOWS What He’s Doing. ft Amy Jane

Stop Making Excuses For Him. He KNOWS What He’s Doing. ft Amy Jane

Amy Jane joins me this week and honestly girls… this episode is CRAZY.If you’ve ever found yourself saying: “he’s just stressed” “he’s confused” “he’s been hurt before” “he’s just bad at texting”…PLEA...

22 Apr 32min

Watch What He Does. NOT What He Says. He’s Not That Confusing.

Watch What He Does. NOT What He Says. He’s Not That Confusing.

If you’ve ever said“he does like me… he’s just confused… stressed… busy…”LADIESSS… this episode is for you.This week I’m joined by Yasmine Gould, a life alchemist, and we get into it.Because at what p...

15 Apr 26min

Stop Checking Who He Followed. It’s Not Helping You.

Stop Checking Who He Followed. It’s Not Helping You.

If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you.Because why do we do this to ourselves?One minute you’re healing, minding y...

8 Apr 23min

I Didn’t Know He Was Married… Until His Wife Texted Me

I Didn’t Know He Was Married… Until His Wife Texted Me

He told her he was getting divorced…so why did his wife message her a year later?Karma is a bitch…This week on The Break-Up Diet, things get messy… and we mean messy.We’re talking break-up lies, prete...

1 Apr 26min

You Don’t Feel Good Around Him… So Why Can’t You Leave? (ft. Psychologist Dr Kalli)

You Don’t Feel Good Around Him… So Why Can’t You Leave? (ft. Psychologist Dr Kalli)

If you don’t even feel good around him anymore…so why can’t you leave?No literally… why is it SO hard to walk away from someone you know isn’t right for you?This episode is that conversation you have ...

26 Mar 27min

You Don’t Even Like Him… You Just Want to Be Picked. ft Alice Potts

You Don’t Even Like Him… You Just Want to Be Picked. ft Alice Potts

If you’ve ever been obsessed with a guy who’s giving you the bare minimum…this episode might be a little bit of a wake-up call.Because sometimes it’s not that you actually like him.You just like the f...

19 Mar 32min

You’re Not “Bad in Bed.” No One Ever Taught You. ft Lauren Short

You’re Not “Bad in Bed.” No One Ever Taught You. ft Lauren Short

If you’ve ever thought “maybe I’m just bad in bed…”this episode might change your entire perspective.This week I’m joined by Lauren Short, founder of sexual wellness brand Ples'Jour, and we’re talking...

12 Mar 29min

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