You Don’t Miss Him. You Miss the Fantasy (With Madi Rouse)
Be honest… you don’t actually miss him — you miss the version of him you made up in your head.This week on The Break-Up Diet, we’re joined by breakup creator Madi Rouse, whose raw, no-BS advice has he...
8 Jan 26min
Do I Actually Like Them… or Do I Just Want Them to Want Me?
It’s the first episode of the year — and the first solo episode of The Break-Up Diet.No co-host, no script, and way too much pressure… until I realised that’s kind of the whole problem.In this episode...
1 Jan 23min
It’s the End of an Era… Ilma’s Leaving the Pod
It’s officially the end of an era 😭In this episode, we’re closing out the year with zero holding back. We reflect on a year that felt like a collective purge — first breakups, divorces, career shifts...
25 Des 202526min
Are You Lonely or Just Cold? It’s Cuffing Season
It’s cold. London is dark by 4pm. Raya is suddenly popping off. Which can only mean one thing… it’s cuffing season ❄️💔In this episode, Yaz & Ilmz get painfully honest about winter situationships, tem...
18 Des 202523min
I Loved Him So Much… I LOST Myself (ft. Holly Valentine)
This week on The Break-Up Diet, we’re joined by Holly Valentine — the TikTok breakup girlie who turned her heartbreak into a full-blown community of women healing right alongside her.Holly gets real a...
11 Des 202525min
From ‘I Do’ to I’m Done. Marriage, Mess & MAFS UK with Steven Springett
This week on The Break-Up Diet, we’re joined by Steven Springett from MAFS UK Season 10 and trust us, the drama did not end when the cameras stopped rolling. From marrying a complete stranger to survi...
4 Des 202540min
Tell Me the Truth… Just Don’t Ruin Me.
Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the c...
27 Nov 202523min
Why You Keep Dating the Same Man in a Different Body ft. Jessica Ella
This week on The Break Up Diet, Yaz and Ilmz sit down with women’s trauma expert and author Jessica Ella to unpack the real reason your dating history looks like the same man copy pasted into differen...
20 Nov 202528min
