The Breathwork Club

Sitali Pranayama is a traditional Yogic breathing technique used to reduce heat, both physically and energetically. For this technique the tongue is curled up so that it works almost like a straw whic...

4 Jul 20219min

Since becoming a parent I've been reflecting a lot on my own mother and fathers journey as parents. In this episode, I have a chat with my Dad about being a Dad. My father is a very interesting man an...

27 Jun 20211h 54min

The week just passed was Mens Health Week, and an important topic always discussed is Mens Mental Health. In this episode, 5 men share their experiences with mental health, and the tools that have hel...

20 Jun 202149min

Breathwork can be as useful for kids as it is it for adults. A good way to get kids to connect with their breath is using playful imagery. For this calming technique, we imagine blowing bubbles to hel...

13 Jun 20216min

Sighing is a natural breathing technique we all do several times a day. It is essential for the health of our lungs, but it is also closely linked with our emotions, both negative and positive, and ho...

6 Jun 20219min

A breathing assessment lead by Chris Leddy on Episode 25 of the Breathwork Club   You can find more from Chris at @breathingdeadly on instagram, and Breathing Deadly on Youtube   https://www.instagram...

4 Jun 20216min

In this episode I had the pleasure of talking to Chris Leddy. Chris is a Ju-Jitsu blackbelt and instructor. He is also a breathwork teacher. Chris came to breathwork as a way to cure himself from a de...

30 Mai 20211h 39min

A breathing technique pioneered by Dr Andrew Weil to help with sleep. He described it as 'a natural tranquilizer for the nervous system'. Can be practiced anytime you need to find a little calm, but i...

23 Mai 202113min