Ep.23 Bhramari Pranayama - Humming (Matthew Mcconaughey Breathwork)
Bhramari Pranayama is one of the 8 classical pranayama described in the 15th century text the 'Hatha Yoga Pradiprika'. It said that through this practice the mind of the yogi achieves a stage of bliss...
16 Mai 202126min
Ep.22 A Chat with Claire Walsh - Freediving, Breathwork and Mindset
In this episode I had a conversation with the freediver and breathwork teacher Claire Walsh. Claire was the first person to represent Ireland at the Freediving World championships and has broken natio...
11 Mai 20211h 2min
Ep.21 Breathwork and Chill - 1-2 Breathing
A calming breathing technique focusing on the exhalations. 1-2 breathing is a practice where we look to make our exhalations twice as long as the inhalations. This activates the parasympathetic nervou...
2 Mai 202124min
Ep 20 Bonus - A Grounding Breathing Practice with Jody Kennedy
A gentle and grounding breathing practice lead by The Breathwork Club guest Jody Kennedy
30 Apr 20217min
Ep. 20 A Chat with Jody Kennedy - Breathwork as the Low Hanging Fruit of Fitness
In this weeks episode I had a chat with the holistic training Jody Kennedy. We spoke about his journey from being in the army, to exploring plant medicine, to his work with ancestral health and breath...
28 Apr 20211h 18min
Ep.19 Reset Breath
The Reset Breath is a short practice of connected breathing. We take 10 breaths in a continuous way, letting the inhales and exhales flow into each other with as little pause in between as possible. T...
18 Apr 202116min
Ep. 18 Bonus - A Breathing Practice for Energy and Focus with Dr Cathy Scanlon
A short breathing practice shared by Dr Cathy Scanlon on the Breathwork Club episode 18. Focusing on the inhales, this practice will help you find a bit more energy to help on the days when you might ...
13 Apr 20218min
Ep. 18 A Chat with Dr Cathy Scanlon - Neuroscience, Breathwork and Developing Self Trust
A conversation with the neuroscientist and breathwork teacher Dr Cathy Scanlon. Cathy is a former academic who teaches breathwork with a focus on helping people connect to their authentic self and int...
11 Apr 20211h 7min
