Ep.17 Nadi Shodhana (Alternate Nostril Breathing)
This traditional pranayama technique aims to balance the two main energy channels, the Ida and Pingala Nadis, through alternating the breath through the nostrils. In yoga, Nadis are subtle channels th...
5 Apr 202121min
Ep. 16 Crocodile Breathing - Breathing to Help Ease Back Tension
Our breathing is a 3 dimensional process, with the capacity to expand in all directions. Many tend to breathe mainly into the front of our bodies, but we also have the ability to breathe into our side...
28 Mar 202117min
Ep.15 Breath Walking (The Afghan Walk)
This episode focuses on the meditative practice of connecting our breathing with our walking. The Afghan Walk is a style of breath walking coined by Edourd Steigler, who observed the breathing pattern...
20 Mar 202121min
Bonus Ep.14 - Guided Meditation by Conor Creighton
A short mindfulness meditation guided by Conor Creighton, taken from episode 14 of The Breathwork Club
10 Mar 20214min
Ep.14 A Conversation with Conor Creighton - Meditation and Masculinity
A first for the podcast. A conversation with the meditation teacher, journalist and author Conor Creighton. We discuss Conors background, his work with men, the creative process and his new book, and ...
7 Mar 20211h 23min
Ep.13 Ujjayi Pranayama
Alan Watts says the quickest way to enter a meditative state is by listening. In Ujjayi pranayama the breath becomes slightly audible, adding a new element to a breathing practice - listening. One of ...
22 Feb 202122min
Ep.12 15 Minute Breath Focused Meditation
A meditation focusing on our exhalations, to calm and settle the mind Episode begins with Brian sharing a bit about his experience with meditation, if you'd rather skip that the meditation itself be...
8 Feb 202121min
Ep.11 Yawning
The great breathwork teacher Dan Brule calls yawning natural yoga - an instinctive meeting of movement and breath. Although yawning can be seen as rude or a sign of boredom, there are lots of interest...
24 Jan 202110min
