Below The Bar #67 - Italian vs British Culture (Which Is Better?)
In this episode, expect to find out why the Italian people have a crippling stimulant addiction, how the geography of Northern Italy lends itself to endurance sports, and what happens when you smuggle...
21 Okt 20241h
Below The Bar #66 - The Ultra-Marathon & Duathlon Debrief
In this episode, expect to find out what happens when you run an ultra-marathon with zero prep, how to avoid ending up with a sh*t dog as a pet, and why you shouldn’t build a bomb inside your anal cav...
18 Okt 20241h 10min
Lifting The Lid #17 - Anonymous Military Q&A
In this episode, expect to find out how to best prepare for the Royal Marines, what happens if you dunk your rifle in a swamp, and why rubbing canola oil onto your legs will not rehab an overuse injur...
30 Sep 202455min
Below The Bar #65 - Top 10 Pre-Race Tips & Hacks
In this episode, expect to find out how you can maximise your race day experience, what essential item you need waiting for you at the finish line, and why running events need to scrap paper race numb...
23 Sep 202432min
Below The Bar #64 - Ibiza Clubbing, Cycling 100km & Money Talk
In this episode, expect to find out why being transparent about your financial situation should be encouraged, which event you should sign up for if you want to get into road cycling, and how the isla...
22 Sep 202459min
Below The Bar #63 - Oasis Reunion & Mental Burnout
In this episode, expect to find out why chasing clout is the wrong way to build a brand, what we think about the Oasis reunion, and how you can avoid burnout by doing absolutely nothing. Get in conta...
9 Sep 202459min
Below The Bar #62 - The ATHX Debrief (Fitness Competition Gone Wrong)
In this episode, expect to find out how we got on at ATHX Birmingham, why deadlifting under fatigue comes with a high risk of injury, and what we think fitness competitions get wrong when they design ...
2 Sep 202444min
Below The Bar #61 - CrossFit Controversy & Fake Online Coaches
In this episode, expect to find out why the presence of fake 'online coaches' is on the rise, what event finally cancelled CrossFit, and how you can maximise your mornings for optimal fulfilment. Ge...
26 Aug 202435min
