Breakthrough
I had a life changing breakthrough yesterday and I wanted to share it with all of you!!
31 Jan 20207min
1000 years old or dying in 5?
How would you live your life if you knew you would live to 1000? How about if you knew you would die in the next five years?
25 Jan 20205min
My New Goal
I have just started a new goal to be my best self. Here is the plan...
20 Jan 20207min
The Inside-out Approach
The key to healing on the outside is to discover what’s wrong on the inside. Once, we heal our emotions we become a magnet for all good things.
18 Jan 20207min
Doing Hard Things
My experiences with running and what I have learned.
18 Jan 202019min
Creating Shared Meaning
Why do labels and organizations have such rich power? How do plant an idea that grows into a lifestyle?
14 Jan 202019min
Making Your New Years Resolutions Stick
These are some of my thoughts on setting yourself up for success when it comes to goal setting.
3 Jan 202015min
The Downward Spiral
My tricks and tips on what to do if you feel like you are slipping and don't know what to do.
9 Des 201914min
