The Power of Micro Moments: How Small Changes Impact Burnout Recovery
In this eye-opening episode, Dr. Jo Braid explores how burnout develops through "death by a thousand paper cuts" and introduces the powerful concept of "micro moments of recovery." Discover seven simp...
1 Apr 202511min
Coping with Burnout: Strategies That Help vs. Harm
In episode 124 of The Burnout Recovery Podcast hosted by Dr. Jo Braid, listeners delve into solo coping strategies crucial for tackling burnout. Dr. Braid provides insights into both unhelpful and hel...
25 Mar 202514min
Understanding Workplace Psychosocial Risk Factors: The Hidden Drivers of Burnout
In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are taken on an insightful journey into the world of psychosocial risk factors in healthcare workplaces and how they ...
18 Mar 202521min
Prioritizing Yourself: Boundaries as a Key to Burnout Recovery
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the crucial topic of setting personal boundaries during burnout recovery. She shares practical strategies for recognizing...
11 Mar 20258min
Coaching, Burnout, and Career Transformation with Morwenna Williams
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid welcomes guest Morwenna Williams, a registered nurse and midwife who has transformed her life through coaching after experiencing bur...
4 Mar 202526min
Lessons Learned: What I’d Tell My Younger Self About Burnout
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into a reflective conversation with her former self, exploring the transformative lessons learned from her journey through personal...
25 Feb 202520min
Reclaim Energy: The Importance of Sleep in Burnout Recovery
In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids ...
18 Feb 20258min
Summer Burnout: Staying Cool Under Pressure
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid explores strategies for managing burnout recovery during the challenging summer months, offering practical tips such as adopting a summer ...
11 Feb 20259min
