Your Most Important Relationship Starts Within
In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward s...
10 Des 20247min
Preventing Burnout: Kerry Porter's Story of Personal and Professional Growth
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides ...
3 Des 202423min
Avoid Holiday Burnout with These 12 Essential Christmas Hacks
In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 12 practical hacks for navigating the holiday season with more peace, joy, and energy. From setting realistic expectations to...
26 Nov 202410min
Building Emotional Fitness for Leaders: Strategies to Thrive in 2025
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of emotional fitness, an essential tool for leaders to build resilience and avoid burnout. She shares actionable s...
19 Nov 20249min
Navigating Identities: Strategies for a Fulfilled Life Outside Work
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of exploring identities beyond the professional role, emphasizing the importance of recognizing and nurturing vari...
12 Nov 202419min
Empowering Women Physicians: Dr. Kathy Stepien on Leadership and Burnout Prevention
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Kathy Stepien, a paediatrician and founder of the Institute for Physician Wellness, who shares her profound insights on pre...
5 Nov 202433min
Productivity Isn't Everything: Creating Buffer Time for Burnout Prevention
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, D...
29 Okt 20249min
How to Protect Your Most Valuable Asset
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid highlights the importance of protecting your most valuable asset—you. As a rehabilitation physician with over 20 years of experience and a...
22 Okt 20249min
