Finding Your People: Support Systems That Actually Work
In this episode, Dr Jo Braid explores two powerful professional support systems that have transformed her own burnout recovery journey. She shares her experience as a facilitator of Schwartz Rounds at...
18 Nov 202511min
The Sleep Experiment That Changed Everything
Discover how one night shift nurse transformed her sleep and beat burnout with a simple 30-day experiment that prioritized sleep consistency over duration. In this episode, we explore the "Sleep Archi...
11 Nov 202511min
Your Unique Value: Why the Healthcare System Needs YOU Specifically
In this powerful 10-minute episode, we tackle the imposter syndrome that's plaguing healthcare professionals and explore why your unique combination of experiences, perspectives, and skills makes you ...
4 Nov 202511min
Non-Productive Rest: Why Netflix Isn't Recharging You
What if the way you're trying to "rest" is actually making your burnout worse? In this episode, we follow Sarah, a resident doctor who spent hours every night binge-watching Netflix, thinking she was ...
29 Okt 202514min
The Day I Realised I Was the Toxic Colleague
In this deeply personal episode, I share the story that changed everything - the moment I realised I had become the toxic colleague I once feared. What You'll Learn: How burnout transforms good peopl...
21 Okt 202513min
Imperfect Consistency: Why Your 5-Minute Walk Matters More Than Your Colleague's Marathon
In this deeply personal episode, I share my story from early 2021 - juggling three kids under 10, a private clinic, and hospital shifts during COVID uncertainty - when a colleague's marathon post on I...
14 Okt 202511min
Breaking the Rumination Loop: 4 Ways to Actually Leave Work at Work
Learn why your brain keeps cycling through work thoughts even when you're physically home - it's called rumination, and there's real neuroscience behind why it happens. You'll discover four practical ...
7 Okt 202514min
🎉 Celebrating 150 Podcast Episodes! Saying No to Extra Shifts
🎉 Milestone Alert! We've reached episode 150 of The Burnout Recovery Podcast! Join Dr Jo Braid and a special guest (her 9-year-old son Lachy) as they celebrate this incredible milestone together.In t...
30 Sep 20259min
