From Stress to Success: How Trust Changes Your Brain Chemistry for Healthcare Professionals
Discover the Trust Triangle framework that's improving how healthcare professionals build stronger relationships with patients, families, and colleagues. Based on neuroscience research, this episode e...
23 Sep 202515min
From Stirred Up to Stronger: What Difficult Patients Teach Us About Self-Care
When a patient's unexpected verbal attack left me shaken after a routine clinic appointment, I had a choice: let it fester or use it as a learning opportunity. In this episode, I share how asking for ...
16 Sep 20257min
Beyond the Surface: How Music Opens Doors to Mental Health Conversations
In this powerful RU OK? Day episode, singer-songwriter Lynda Manwaring joins Dr. Jo Braid for an intimate conversation about using music as a pathway to mental health healing and authentic connection....
9 Sep 202534min
When 70% Feel Like Frauds: Breaking the Imposter-Safety Paradox in Healthcare
Ever wondered why you can feel like a fraud even when your workplace encourages vulnerability? This episode explores the fascinating intersection of imposter syndrome and psychological safety—two psyc...
2 Sep 202510min
Mental Health is Your Superannuation: Chelsea Pottenger's Blueprint for Burnout Prevention
Chelsea Pottenger, founder and director of EQ Minds, shares her deeply personal journey from corporate high achiever to mental health advocate after experiencing severe postnatal depression that led t...
26 Aug 202533min
Conquering Imposter Syndrome Building Inner Strength for Healthcare Professionals
After 20 years as a doctor and hundreds of hours coaching healthcare professionals, Dr Jo Braid knows that imposter syndrome hits our field particularly hard. In this episode, she shares why 70% of he...
19 Aug 202511min
Beyond Learned Helplessness: Creating Your Foundation for Sustainable Wellbeing
In the final episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how true wellbeing comes from within by addressing the learned helplessness patterns common in healthcare a...
12 Aug 202511min
Tuning into Wellness: Music, Mental Health and Wellbeing Series
In Episode 2 of our Music, Mental Health and Wellbeing series, Dr. Jo Braid introduces powerful micro-moment techniques that function like tuning pegs for your nervous system. Learn science-backed too...
5 Aug 202510min
