Ep 47. Write Your Own Lifelong Love Story 💜 (Better Than Wuthering Heights!)
What if devotion isn’t about intensity, drama or grand gestures… but about consistency? About integrity? About choosing yourself again and again?Happy Wellness Wednesday lovers! 🦋 In this week’s epis...
25 Feb 21min
Ep 46. Courage Looks Good On You
Show up today dressed in emotional courage hunnies... 😉✨Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re diving into devotion as an act of bravery. Building confidence is not an ov...
18 Feb 25min
Ep 45. Sacred & Shameless ✨
Happy Wellness Wednesday stunners! 🦋 This week on the pod, we’re continuing our deep dive into devotion - and this one’s all about seeing yourself as sacred ✨We’re talking about what it means to trea...
11 Feb 25min
Ep 44. The Art of Self-Devotion 💜
What would it look like to be truly devoted to yourself - not in a selfish way, but in an honest, everyday, no-nonsense way?Happy Wellness Wednesday stunners! 🦋 In this episode, I’m talking about sel...
4 Feb 23min
Ep 43. Serotonin Lives in Self-Expression! 🦋
What if feeling better wasn’t about fixing yourself… but about finally letting yourself express?Happy Wellness Wednesday stunners! 🦋In this episode, we chat about how creativity, movement, voice and ...
28 Jan 27min
Ep 42. Make A Vision Board With Me! (watch along!)
Happy Wellness Wednesday lovers! 🦋In this episode, I’m inviting you behind the scenes of my vision board process - not as a rushed January ritual, but as a slow, soulful practice that unfolds over ti...
21 Jan 37min
Ep 41. Not A Morning Person? How Changing Your Mornings Can Change Your Life! - With Roselle
✨ This week on the Butterfly Effect Podcast… ✨I’m joined by the gorgeous Roselle, founder of the Morning Motivation Club - a 15-minute wake-up call designed to help you rise softly, slowly and with in...
14 Jan 1h 14min
Ep 40. SEASON 3! Your New Year's Pep Talk 🦋
Hello stunners! Happy Wellness Wednesday! 🦋 It feels SO good to be back in the hot seat delivering these weekly episodes of insight, nourishment and a little sprinkling of goss...Lets first settle in...
7 Jan 29min
