HouseCall: Prevent Cheating on the Weekend, How to Get Your Kids to Exercise, Can I Drink Coffee? (080)
In today's HouseCall I'm answering our community's questions on: Fabian: How do I prevent myself form having too many cheat meals/foods on the weekend? Anissa S: How can I get my kids more involved i...
22 Apr 201610min
FR: Nutritional Healing Book, Safe Iron Supplement, The Yoga Mat I Use (080)
Today I'm sharing a massive wealth of knowledge in the book "Prescription for Natural Healing," a safe iron supplement for women during pregnancy (or anyone that is low on iron), and the personal yoga...
22 Apr 20168min
HouseCall: Triathlete Programs, Over 40 Body Transformation, Tips for Picking a Personal Trainer? (079)
After just debunking the myth of "carb loading" for performance (and what you should do instead), I'm answering your questions right now on: Daniel: I am high-level triathlete and compete seasonally ...
21 Apr 201611min
TT: Is Carb Loading for Performance Outdated? (079)
Tune into today as I break down how carb loading before races or competitions can actually hurt your performance... Don't miss this revealing #TrainingThursday Cabral Concept! - - - Show Notes: See...
21 Apr 20169min
HouseCall: Body Image, Lose Fat/Add Muscle, Favorite Fruit for Fat Loss (078)
Check out today's #WeightLossWednesday community Q&A: Katie S: I have a body image disorder and don’t feel dieting or weighing myself to be helpful - how else can I lose weight? Aubrey D: Can you real...
20 Apr 201610min
WW: It's Time to Rethink Your Ideal Body (078)
Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight... Listen in as I explain an easier way of thinking about how low you need to get your bod...
20 Apr 201610min
HouseCall: Hashimoto's Banned Food, Should Kids Drink Milk, Stopping All Calcium Supplements? (077)
Today's #TotalWellnessTuesday Cabral House Call is here! Sarah: What's the first thing I should do for my Hashimoto's? Kelley M: Should I give my kids milk? Larry: To be safe should I stop taking all...
19 Apr 201611min
TWT: The Dangers of Drinking Milk (077)
Most people have been led to believe that milk and most dairy products are healthy for them, but nothing could be further from the truth... Find out now why milk and dairy products may actually be dan...
19 Apr 201613min
