HouseCall: Stuck in a Rut, Transitioning Off Diets, The 3/1 Weight Loss Plan? (076)
Mindset & Motivation Monday Q&A! Anessa: I feel like I know what i want to do and how I should be taking action, but I’m still not able to move forward… Mark M: I took your advice and did the detox ...
18 Apr 201612min
MM: How People Pleasing Hurts Everyone (076)
Today is #Mindset&MotivationMonday! And today we're going to show you how going too far "people pleasing" is actually causing you to subconsciously resent the people you're caring for while breaking d...
18 Apr 201611min
HouseCall: My Favorite Cheat Meal? Does Yoga Count? Best Food Documentary? (075)
After just giving you my #FridayReview Recommendations now I'm back to answer our community questions: Nick: What’s Your favorite cheat meal? Kim M: Does Yoga & Tai Chi count as exercise? Robert: I k...
15 Apr 201612min
FR: The Single Vitamin Myth, Children's Probiotic, Colicky Baby Cure, NLP Book Recommendations (075)
Don't miss this #FridayReview where I debunk the "single vitamin solution" myth and also provide my recommendations for a children's probiotic, a colicky baby, and the top NLP books to review. Enjoy t...
15 Apr 201611min
HouseCall: Q&A on How to Maximize Your Metabolic Intervals (074)
On the last show I detailed the exact quick fat burning metabolic intervals we give all of our Boston body transformation clients and now I want to share with you some answers on today's HouseCall! S...
14 Apr 20167min
TT: My Fat Burning HIIT Interval Examples (074)
These are exact fat burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is the best choice for you depending on your current level. Enjoy today...
14 Apr 20169min
HouseCall: Should You Workout If Tired, Hydrostatic Body Comp Testing, Does Skipping Dinner Slow Your Metabolism? (073)
After just reviewing how you can calculate your BMI (Body Mass Index) and whether it even matters or not, we're going to now just answer your #WeightLossWednesday questions! Ginny: Should I workout ev...
13 Apr 201610min
WW: What's Your BMI & Does It Even Matter? (073)
I used to not even calculate a client's BMI. I always just tested their body fat percentage... But that's no longer the case - Every one that we work with in my body transformation studio and wellness...
13 Apr 201610min
