
Prebiotics vs. Probiotics: Supplements 101
Prebiotics feed our probiotics. So which is more important? Should you supplement with prebiotics? In this episode Tina and Leah discuss the different types of prebiotics and where to find them. Th...
3 Apr 202429min

Interview with Alison Tierney, Cancer Dietitian
Discover valuable insights on nutrition, self-advocacy, and overcoming challenges in this heartfelt interview with Alison Tierney, MS, RD, CD, CSO, a cancer dietitian and #cancerinsider. Tina and Leah...
20 Mar 202448min

Cruciferous Vegetables: Food First!
Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questio...
6 Mar 202432min

Why Eat Berries? Food First!
Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk abo...
21 Feb 202433min

Understanding Electrolytes: Supplements 101
Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment. We're not talking desig...
7 Feb 202443min

Ginger for Digestion and More
Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe t...
24 Jan 202432min

Joint Pain: Strategies for Relief
Joint pain is common, but that doesn't mean you have to suffer! There are so many natural remedies to control and relieve the discomfort. Whether you are preventing joint pain during treatment or you ...
10 Jan 202441min

Nutmeg: Tasty and... Toxic?
We've all heard that "the dose makes the poison." Nowhere is this a more apt saying than with nutmeg. Hey, don't get us wrong, just a wee bit of nutmeg can help you tolerate some of those holiday foo...
20 Des 202330min




















