
Calcium, The Low Down and the High Points
99% of calcium is in our bones. The last 1% is a fine balancing act between hormones and nutrients. So how much should you consume? What are the best supplement forms? What foods (besides dairy) have ...
3 Mai 202355min

The Truth About...Sugar. Does it Feed Cancer?
High blood sugar (glucose) isn't desirable for a host of reasons, but is "feeding cancer" one of them? The truth is bittersweet and takes a little more clarification than a simple "yes" or "no." Tin...
19 Apr 202340min

The Truth About...Dairy. Does it Promote Cancer?
Does milk really “do a body good?” Great marketing, but what’s the truth? Tina & Leah tackle this tough question as they sift through the data on dairy. As always, they stick to the facts. (No dogma ...
5 Apr 202349min

The Movement Mentor: Sarah Court PT, DPT, e-RYT
What's the best type of movement during and after cancer treatment? How do you integrate exercise without hurting yourself? Tina & Leah talk with movement expert Sarah Court about what yoga can do (an...
22 Mar 20231h 8min

Fasting, Is It Worth It?
Does fasting during treatment make it work better? Does overnight fasting stave off recurrence? How does fasting affect cancer in general? Tina & Leah talk about the benefits (and risks!) of limiting ...
8 Mar 20231h 1min

Post-Treatment Collateral Damage: Long Term Side Effects
We're talking talk sh!t in this one, survivorsh!t, that is. Along the way, we drop tips for how to lessen the long-term side effects of cancer treatments that put a real wrench in survivorship. This ...
22 Feb 20231h 8min

Magnesium: The Goldilocks Nutrient?
Magnesium deficiency is incredibly common. No need for this, though. There are simple labs to run. You can also fix a deficiency with food and supplements. But what are some symptoms of Mg deficiency?...
8 Feb 202339min

B12: Harmless Vitamin? or Cancer's BFF?
Did you know blood levels of B12 are likely to be high in those with cancer? Is this harmful? What about B12 deficiency? What should you look for? Tina & Leah talk about vitamin B12 and why you should...
25 Jan 202350min




















