Episode 16 – Post-Exertional Malaise
Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional malaise as well as her own ...
25 Nov 202225min
Episode 15 – How to Manage Crashes, Flares and Set Backs
Shownotes However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is happening in the body during a crash or flare...
18 Nov 202234min
Episode 14 – How to Have a Good Night Sleep
Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role in regulating human physiology. In...
11 Nov 202239min
Episode 13 – How To Support The Mitochondria
Shownotes The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health and abundant production of Adeno...
4 Nov 202240min
Episode 12 – Gut Health and Your Energy
Shownotes If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode Anna breaks things down into more detail. She talks about the 4 m...
28 Okt 202238min
Episode 11 – Oxygenation and Fatigue
Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through the breath, transport it around the body and then into the cells. An...
21 Okt 202227min
Episode 10 – Blood Sugar Balance and Fatigue
Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She discusses the importance of blood sugar contr...
14 Okt 202228min
Episode 9 – The Nervous System and Chronic Fatigue
Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health conditions. She offers an overview of ho...
7 Okt 202239min
