Jonah Koech On The Mindset, Belief To Win The U.S. 1500m Title + Previewing The 1500m In Tokyo
“It was just a matter of showing up and putting out whatever I had that day – and fair enough, that was my day! I don’t know how it happened. I didn’t expect to win. Nobody knew I was there, nobody was thinking about me. Even after the Rabat [Diamond League], I was shocked by myself!”A few months ago, Jonah Koech wasn't even supposed to be in the race. His Diamond League debut was meant to be an 800m in Rabat until a late field change bumped him out. The backup plan was to race the 1500m, an event where his personal best was 3:37.But that night in Morocco, Koech ran the race of his life, moving from 13th to 1st over the final lap, dropping a six second personal best of 3:31 and delivering one of the most improbable victories in Diamond League history. And if Rabat was the warning shot, then Eugene was the exclamation point at the U.S. Championships in just his seventh career 1500m as a pro.Koech closed in 12.49 seconds for the final 100m, nearly all of it in lane two, to win in a U.S. championship record of 3:30.17. He finished ahead of Ethan Strand and Olympic champion Cole Hocker. That's your team for the World Championships. Yared Nuguse missed the team, Hobbs Kessler missed the team. Jonah Koech did not. It's already been a winding road to get to this point, and in this episode, we talk all about it from growing up in Kenya, training alongside David Rudisha, the stops at UTEP and Texas Tech to U.S. citizenship through the Army service, injuries, a late career reinvention, and now heading to the world championships in the 1500m as a legit threat.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Jonah Koech | @jonah_koech on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: USATF Championships men’s 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
17 Aug 1h 9min
Emily Mackay On Qualifying For The World Championships, The Hunger For More And The Decision To Leave Team New Balance Boston
“This year, with all the challenges and setbacks, gave me a lot of confidence in that I was still able to come out and deliver and make this team. I have a lot of confidence from experience and just knowing that no matter the circumstances, I'm able to stay focused and get the job done; just focus on myself and what I need to do to be the best runner I can be. That’s where I draw my confidence from.”My guest for today's episode is Emily Mackay. In the 1500m, the margin between heartbreak and a ticket to the World Championships can be a lean, a lunge, or a fraction of a second. For Emily, it was the last 100m at Hayward Field, stride for stride with her former training partner Heather McLean, both fighting for the third and final spot to Tokyo. Mackay pulled ahead in that final stretch and stopped the clock at 4:04.38 for third place behind Nikki Hiltz and Sinclaire Johnson and secured her place on Team USA for Tokyo.It's been less than a year since Mackay qualified for her first Olympics — a breakout 2024 season that saw her win World Indoor bronze in Glasgow in the 1500. She went on to run 3:55 to move to #3 all time among Americans and stood on the podium at the U.S. Olympic trials. She also reached the semifinal of the 1500m at the Paris Olympics, but in the months since, She's navigated change and injury.She parted ways with Team New Balance Boston's training group during the outdoor season and is now coached by Pete Julian. She’s still sponsored by New Balance while living in Boulder, Colorado. In this episode, we talk about the U.S. championships, the transition between training groups, and the confidence it takes to keep climbing in one of the most competitive eras of American distance running.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Emily Mackay | @emily_mac7 on Instagram Produced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: USATF Championships women’s 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
14 Aug 44min
Silesia Diamond League Preview, Who Still Has A Path To The World Championships Via Diamond League Wildcard/World Rankings + Fred Kerley Suspended For Whereabouts, Sha’Carri’s Apology + More
This week, Chris Chavez and Preet Majithia unpack the top highlights from the Gyulai István Memorial in Budapest earlier today, from Oordegem, Belgium on Saturday, and more of the biggest shakeups in rankings that took place over the weekend. We preview everything you need to know about the Silesia Diamond League, including the top athletes competing, matchups to follow, and records to watch for. We also dive into the latest drama in the track and field world, break down the qualification process for the World Championships, explain how the Diamond League wild card process works, and lots more.____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Subscribe: Sign up for NordVPN using our affiliate link hereSubscribe: CITIUS MAG Newsletter Listen: The Paulie Throws Podcast____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
12 Aug 1h 47min
Cole Hocker On His Plan To Attempt The 1500m/5000m Double At The World Championships + Recapping His Tactical Masterclass At USAs To Outkick Grant Fisher
“Every year the top three resets. It doesn’t matter what you did the previous year. If you need any more evidence than this 1500 final, then I don’t know what to tell you. Everything is so cutthroat. Just getting on that top three was a big relief. I know that the big peak is coming in September, so I can live with this for now. Now I know where I’m at exactly.”My guest for today’s episode is Cole Hocker, who is no stranger to championship moments. But even Olympic champions can go through droughts. Since winning gold in Paris last summer, Hocker hadn’t claimed a single 1500 or mile final — 0-for-8 — in a year that’s tested his patience, his poise, and his place in one of the most ruthless eras of middle-distance running.But in 2025, Hocker has also been focused on something new in taking on the 5000m. On Sunday, in the biggest 5K win of his career, he stormed down the Hayward Field homestretch to take the U.S. title in 13:26.45 — closing in 51.76 for the last lap, 25.69 for the final 200, and outkicking Olympic bronze medalist Grant Fisher and U.S. 10,000 champ Nico Young to punch his ticket to the World Championships in Tokyo.It wasn’t flashy. It wasn’t record-breaking. It was tactical execution — Hocker biding his time, slipping to fifth with 200 to go, and trusting that if the race came down to pure speed, he’d have the last word. And he did.With that win, the double dream is alive: Hocker will line up in both the 1500 and the 5000 at Worlds — just as he set out to do at the start of the year. He’s stronger than last season, more confident than ever, and ready to see if that closing gear can stand up to the world’s best in Tokyo.We talk about what it took to win this one, the mental discipline to ride out the noise of a long season while also focusing on the double, and why patience—even for an Olympic champion—combined with his supreme confidence makes him one of the most dangerous racers in the world.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Cole Hocker | @colehocker on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: USATF Championships men’s 5000m finalWatch: USATF Championships men's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
9 Aug 47min
Sage Hurta-Klecker On Finally Making A U.S. Team, Diving At The Finish Line For Third And A Spot For The World Championships In Tokyo | Race Recap + Reflections
“I thought I had missed my moment last year. I didn’t want that to define me, but I didn’t want to put way too much pressure on this year, because it wasn’t going to make up for last year. It was really hard. But in the last month, I said, ‘We’re going to go for it. We’re going to put our ego to the side and see what happens.’”Sage Hurta-Klecker knows heartbreak. In her first U.S. Championships in 2021, she fell and broke her wrist. In 2023, she finished a painful fourth in the 800m, just one spot shy of making the team. Last year, she was fifth after getting tangled in the ripple effects of a fall by Athing Mu. Even indoors this year, she was again one place away from qualifying for a world championship team.But this past weekend at Hayward Field, Hurta-Klecker rewrote the script. Charging down the final straight in the women's 800, she leaned hard for the finish line and went down hard after crossing it. She stopped the clock at 1:59.48 to edge out 2024 U.S. Olympic Trials champion Nia Akins by just four hundredth of a second.This time, the fall didn't mean heartbreak; it meant joy, it meant redemption, and finally, it meant her first U.S. team and a ticket to the World Championships. “Don't let your narrative of the past limit your future,” she wrote afterward on Instagram. Sage did not, and now she's heading to Tokyo. We talk all about that race, the shortcomings along the way, and the overwhelming sense of relief to finally make a team.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Sage Hurta-Klecker | @hurtasage on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: USATF Championships Women’s 800m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
8 Aug 53min
Coach Chris Capeau On Coaching Cooper Lutkenhaus To 1:42.27 U18 800m World Record + Training Talk
“The other part is that he loves it. He doesn’t miss. A ton of people are—to be cliche—talented, but they don’t do the things to maximize their talent. So how is he there? Because he’s doing everything to at least give him the chance to maximize his talent. Do we know it’s going to be 1:42? No, we don’t know that. We have no clue what it is… He’s doing the things it takes to see how good he can be—and he loves finding out what that looks like.”My guest for today's episode is Chris Capeau, the coach behind one of the most remarkable performances in American track history. As the head distance coach at Northwest High School in Texas, Capeau found success with his middle distance programs. Even before that at other Texas high schools, he was a bit of a journeyman in coaching at various universities and learning from other accomplished coaches in the sport.But this summer, the spotlight found him after 16-year-old Cooper Lutkenhaus stunned the track world with a 1:42.27 in the men's 800m at the U.S. Championships. That time was a three second PR, a new U18 world record, the fastest time ever run by a high schooler, and the fourth fastest time by an American ever. More than that, it earned Lutkenhaus a spot on Team USA for the World Championships in Tokyo, making him the youngest man in history to compete at a global outdoor championships. It was a moment that defied logic, but it didn't happen by accident.Capeau has been building upon a strong foundation established by Cooper's parents. A former NAIA marathon standout and collegiate coach with deep experience in building programs, Capeau brings a thoughtful athlete-centered approach that prioritizes trust, patience, and long term development. That philosophy has now helped produce a once in a generation talent and has rewritten what we thought was possible for high school middle distance running.This conversation pairs well with our previous episode with Cooper. You can find it here. In this one, we try to make even more sense of the performance by speaking to the man who worked on making it happen day in and day out._____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Coach Chris CapeauProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Listen: Cooper Lutkenhaus Breaks Down His 1:42.27 800m At 16 Years Old To Make History, Qualifies For The 2025 World Championships + Goals For TokyoWatch: USATF Championships Men’s 800m final_____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
7 Aug 1h 25min
Cooper Lutkenhaus Breaks Down His 1:42.27 800m At 16 Years Old To Make History, Qualifies For The 2025 World Championships + Goals For Tokyo
“With 200 to go, I felt really strong. I wasn’t really burning yet. With about 120 to go coming off the curve, I saw everybody right there. I was like, ‘I feel amazing!’ The crowd all stood up and it was super electric. I was like, ‘I have a shot now.’”My guest for today's episode is Cooper Lutkenhaus, the 16-year-old Texan who just ran one of the most astonishing races in American track and field history at the U.S. Championships in Eugene, Oregon. Cooper placed second in the men's 800m in 1:42.27 — a U18 world record, a three second personal best, and the fourth fastest time ever run by an American. He finished just behind Donovan Brazier, the former world champion who made his own remarkable comeback. Cooper was in 7th place with 150m to go. He stayed calm, executed his race plan, and closed in a blistering 12.48 seconds over the final 100m, surging into second and nearly catching Donovan Brazier at the finish line. This was a performance that defied age, experience, and expectations, and announced Cooper as the future of American middle distance running.In this episode, we get into it and try to answer the main question: how did this happen and who is Cooper? It wasn't just a great race for a high schooler; it was a great race, period._____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Cooper Lutkenhaus | @cooper.lutkenhaus on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: USATF Championships Men’s 800m final_____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
6 Aug 52min
Savannah Sutherland On Breaking Sydney McLaughlin-Levrone’s 400m Hurdles NCAA Record, Being A Bowerman Finalist, How She Got So Good + Expectations for Worlds 2025
“The biggest mindset coming off of Paris was that because I had made the biggest final there is, it was a message to me that no matter who’s on the track, you deserve a lane. I belong here and I’ve proven myself. That message was definitely something that I carried into my senior year: just knowing that I belong here. That was very powerful for me.”My guest for today's episode is Savannah Sutherland, a 21 year old Canadian hurdler who just made history in more ways than one, hailing from Borden, Saskatchewan. Savannah was named a finalist for the Bowerman, which is the highest honor in NCAA track and field, awarded annually to the most outstanding collegiate athletes in the sport.She's the first Canadian female track athlete to ever reach the finalist status. I recently made an appearance on the CBC's Trackside show where I revealed that as a Bowerman voter, I already casted my vote. Savannah was ranked #1 for me.She put together a jaw-dropping season at Michigan. She didn't just win her second NCAA title in the 400m hurdles, but she obliterated the NCAA record too with a time of 52.46 seconds, becoming the second woman in NCAA history to go under 53 seconds. The record that she broke previously belonged to Sydney McLaughlin-Levrone.Savannah broke her own Canadian record, climbed to the 9th fastest of all time, and last year she even took 7th place in the Olympic final in Paris. In this episode, we chat about how she got so good at this event, her hopes and expectations for this summer's World Championships in Tokyo, and so much more.Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Savannah Sutherland | @sav.sutherland on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
5 Aug 50min
