Anger Empathy and Character Development
Description of how I develop a character to help me overcome my own obstacles related to Complex PTSD
21 Mar 20219min
Finding inspiration and"Coping" strategies
Talk of finding inspiration in unlikely places and discussing coping versus unraveling.
16 Mar 202110min
Victims of Human Trafficking and Complex PTSD
Info on people who are trafficked and how Complex PTSD relates to this. Includes info for helping victims of Human Trafficking.
9 Mar 20216min
Complex PTSD: We are Survivors
How to make a bad situation better. Remind yourself that you're a survivor, it's your special skill.
4 Mar 20217min
CPTSD and improving your learning ability
Tips for how to improve your learning ability and store information into your long-term memory.
24 Feb 202111min
Negativity and our brain. Poem#2: Asleep at the Wheel
Talk about negative thoughts and PTSD. Stop beating yourself up. Change your mind and life for the better. Poem as metaphor for the PTSD brain.
15 Feb 20218min
Survival responses. Poem: Highway to Hell
Describing a survival response situation. Sharing a poem that is a metaphor for living with Complex PTSD
9 Feb 20216min
Self-destructive behavior and Addiction
Describing what I believe will work, for someone with a self-destructive mind, in relation to quitting drinking alcohol.
29 Jan 20216min
