Poetry for building your mental health
Poems I wrote recently for a local reading, and how poetry can build your mental health and focus.
16 Okt 202310min
CPTSD and jobs
Triggers in the workplace
16 Okt 202314min
Camping to cope with CPTSD, and survival skills.
Why camping is good for coping with CPTSD, and a manual I recommend to use for survival skills. Also, a correction to my last podcast.
12 Okt 202312min
Do you have clairvoyant moments? I had one this morning.
Something off topic, and I have no idea if this stems from my trauma or not. I had an eerie clairvoyant moment this morning that relates well to my recent podcasts.
12 Okt 202314min
New podcast that I might start.
I recently was inspired to start a new podcast regarding the fields I studied in college; History and Philosophy. I would incorporate tutoring, that I learned, that may help those who struggle with le...
11 Okt 202310min
Miscommunication and not losing your temper.
Why it's important to look at the big picture when you feel unheard. Sometimes it can be a miscommunication. Don't let it cause you to lose your temper.
11 Okt 20239min
Environments of terror that create Complex PTSD
Specific environments of terror that create Complex PTSD. War, slavery and Human Trafficking. History repeats itself.
11 Okt 202319min
World Mental Health Day
Today is World Mental Health Day, and I will discuss four key struggles and solutions related to Complex PTSD.
10 Okt 202317min
