The (Complex) PTSD Guy

The (Complex) PTSD Guy

Sharing challenges and solutions for growing up with Complex PTSD.

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Episoder(942)

Changes to podcast, and publishing.

Changes to podcast, and publishing.

Quick mention about the Anchor podcast system and curious about last episode description.

14 Nov 20222min

Cutting costs, financial freedom, and my take on the Sopranos ending.

Cutting costs, financial freedom, and my take on the Sopranos ending.

Cut costs today, moving my way to financial freedom. I point out how neglect can carry into adulthood and finances is a big part of that. I also talk about a few shows, since I cut some cable channels...

14 Nov 202211min

Blessing in disguise actually happened today, and family history.

Blessing in disguise actually happened today, and family history.

Something good actually did come out of a situation that annoyed me, and I explain some of my own family history and mental health background.

13 Nov 20227min

Losing your temper? Try to see obstacles as a blessing in disguise.

Losing your temper? Try to see obstacles as a blessing in disguise.

Recent developments that have annoyed me, and why it's good to view them as a blessing in disguise and not something bad. Also important to have a sense of humor.

13 Nov 20226min

Guilty pleasures I haven't engaged with in the past few weeks.

Guilty pleasures I haven't engaged with in the past few weeks.

A few guilty pleasures I haven't engaged with in the past few weeks, thank goodness. Also a quick reminder of my 4 Rules to Life, and keeping a calendar for activities and reminders to eat healthy. I ...

12 Nov 202218min

Incorporating new activities into your routine, follow-up to last podcast.

Incorporating new activities into your routine, follow-up to last podcast.

Background on why alcohol played a negative role in my upbringing and how it relates to the "Event" that I've discussed on here before. I adjusted the eggnog recipe and it's perfect now.

12 Nov 202211min

Tips on long-term memory and importance of getting diagnosed properly.

Tips on long-term memory and importance of getting diagnosed properly.

Tips related to long-term memory in relation to cooking, I just made the eggnog and wanted to share the feedback. Also bring up a guy who spoke about how he doesn't have any friends and how he feels l...

12 Nov 20229min

Narcissist's and food, why this hits home for me in more than one way.

Narcissist's and food, why this hits home for me in more than one way.

Have you ever noticed how narcissist's are picky about food, sleep, and their kids? It reminds me of a grizzly bear. Food is a deep subject for me and I give personal details how the narcissist I grew...

10 Nov 202210min

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