EP. 13 - The power of Resting without guilt
Are you always on the go and never take a minute to yourself? I hear ya, I do the same but after having my birth chart read I understood that it's time to slow down and start resting with no guilt. Co...
22 Okt 202029min
Guided - Intense breath work for instant stress and worry relief
Listen carefully to the rules before attempting this practice. This breath work will help you get instant relief from stress in your body. Practice on an empty stomach for best results. Let me know if...
19 Okt 202010min
EP. 12 - How to let go of anxiety and intrusive thoughts
Just before recording this episode I was feeling major anxiety that only calmed down after doing one of my guided meditations (go check them out!). I got inspired to record this and give you some tips...
15 Okt 202031min
Anxiety be gone, gratitude guided meditation practice
Say goodbye to anxiety in the next 10 min. Join me for this peaceful moment where you expand the feeling of gratitude throughout your whole body. Tell me how you liked it on my Instagram www.instagram...
11 Okt 202010min
EP. 11 - What Improv can teach you about self-awareness
There's a connection between improv and self-awareness that no one saw coming... Time to say Yes, and to yourself. This technique will help you feel more grounded and at peace so put it to practice an...
8 Okt 202019min
Guided meditation with immersive sounds for inner peace
Sound experience for calm and peaceful meditation with tibetan bowl. This meditation will connect you to your Higher self. You will heal and gather the learnings from your unconscious mind. Join me an...
4 Okt 20209min
EP. 10 - The fear of feeling too good
Today's episode is all about being afraid of feeling too good and how it shows up in our lives. If this is something you feel close to your heart DM me, I would love to know more and feel less alone k...
1 Okt 202031min
3-min guided breathing meditation to relieve stress
On this guided meditation episode I present you with a guided meditation for stress. We focus on your breathing and this helps you release the stress in your body and quiet your mind. Tell me how it f...
20 Sep 20203min
