Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction
Your fitness questions are back! This week, we explore weight loss strategies for active individuals, particularly focusing on balancing caloric intake with training for optimal performance. We discus...
16 Okt 202426min
Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation
This week, we’re jumping back into your fitness-focused questions. We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progr...
9 Okt 202427min
In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar
This episode delves into the complexities of nutrition headlines and media coverage. We begin by dissecting a sensational diet study headline, revealing the principles behind its seemingly remarkable ...
2 Okt 202429min
Research Review: Challenging the 1g/lb Protein Prescription
We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don't affect muscle...
25 Sep 202425min
on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)
We’re sharing a conversation EC had recently with Dr Doriana of the Simply Fit Podcast. They cover a range of topics, including the #800gChallenge®, the importance of exercise, nutrition myths, and th...
18 Sep 202429min
on Exercise as Medicine: Beyond Weight Loss & Muscle Gain
We’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain. We explore the science behind myokines, the molecules released by contract...
11 Sep 202420min
on Realistic Dieting: The 5 Expectations Killing Your Progress
We’re exploring the crucial difference between dieting expectations and reality and discussing how unrealistic goals can hinder progress. We break down five key areas where common misconceptions about...
4 Sep 202429min
on Reversing Insulin Resistance: Science & Strategies
We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management. We discuss how insulin resistance develops, its potential h...
28 Aug 202423min
