Setting You Up with a Forever Plan (Streamline Training Show Replay)
In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show. We discuss a range of topics including Herman Ponser's book 'Burn' and ho...
21 Aug 202449min
on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fr...
14 Aug 202425min
on Decoding Food Labels: Their Impact on Consumer Choices
This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling. We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawback...
7 Aug 202423min
on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence
We look into the nuances of a study connecting sugar intake with Alzheimer's disease, spurred by a listener's concern over a misleading social media post. We clarify the actual findings of the study v...
31 Jul 202426min
on Debunking Diet Culture, with Abby Langer
We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emp...
24 Jul 202428min
on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial. We discuss compounds such as lectins, oxalates, phytates, goitrogens, and phyto...
17 Jul 202429min
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
We’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic perform...
10 Jul 202427min
on Peter Attila’s “Outlive”: Which Longevity Hacks Work?
We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity. We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we l...
3 Jul 202429min
