Unwrapping Healthy Habits: Holiday Nutrition Tips
This week we talk about how to navigate your health and fitness during the holiday season. We come at the question from different directions, either from the angle of stress for losing the gains or al...
18 Des 202447min
Let's Talk Social Media
This week is a chatty episode where we just talk about social media from all angles. We discuss how we try and use it as a tool in our business, but we also discuss the difficulties we face when tryin...
11 Des 202454min
Finish 2024 STRONG
This week we talk about how to finish 2024 strong in preparations for the New Year. We talk about reflecting on 2024 up until now, being ultra committed during this last month of the year to finish ST...
4 Des 202442min
Our Clients are KILLIN IT and Here is WHY!
This week we brag about how amazing our clients are, we talk about how and WHY they are all crushing it. From being ultra consistent, to becoming a thinking athelte and training more frequently there ...
27 Nov 202443min
Things to Focus on as a Beginner at CrossFit
This week we are talking to our beginners and reminding them where to focus their efforts in those early weeks and months. You’ve got this! Sign up for your SEMI SWEAT INTRO here: Join our growing fa...
20 Nov 202436min
Progressive Overload
This week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max program to paint this picture, mainly our current foc...
13 Nov 202452min
Coaching Parents and Their Kids
This week we spill a little Tea and tell you a bit about some of the things that happen behind the scenes. Then we discuss the joy of coaching parents and their children. We talk about the impact pare...
6 Nov 202457min
Spooky Health Facts
This week we celebrate Halloween on the podcast by asking ChatGPT to give us some spooky health facts. We talk about some of the scariest facts which include lack of sleep and having a sedentary lifes...
30 Okt 202445min
