The CrossFit Max Podcast

This week we chat about hybird training. We talk about the trending Hyrox competitions as well as incorporating running, biking and swim events into your summer training. How to manage and approach th...

9 Apr 202556min

This week we talk about nutrition, specifcally we guide our discussion around the Canadian Food Guide. We are so pleased to see the up to date recommendations from the Canadian government. Now time to...

2 Apr 202553min

This episode we chat about Open 2025. We share our thoughts on the workouts/program as well as the vibes in our gym. We also talk about what to do and how to focus your training now that its over. Let...

26 Mar 20251h 1min

This week client Nicole comes on and chats about her Open 2025 experience. The main focus of this episode is Nicole sharing her story of starting CrossFit POST ACL injury from playing high level socce...

19 Mar 202545min

This is a feel good episode where we chat about some of our fav moments of the podcast over the last 100 episodes. We also talk a little recap of Open workout 25.2. Hopefully the episode leaves you fu...

12 Mar 202547min

Little 25.1 Recap followed by a nice deep chat about Brandon's life growing up as an overweight kid. What lead him to being overweight as well as how he overcame it, and what motivated and inspired hi...

5 Mar 20251h 24min

This week the moms take over the podcast, and we chat about managing to keep fit while trying to get pregnant, being pregnant and then postpartum. This episode is a light and fun girly chat to help mo...

26 Feb 202549min

This week we recap our trip to Australia, and we talk about staying healthy and fit while on holiday. We give some super practical tips on how to keep uo your workouts while you travel and what to foc...

19 Feb 202559min