GiBLI G10 Aero Sensor: What the USA Cycling Partnership Means for Your Training
The GiBLI G10 is a handlebar-mounted sensor that estimates your aerodynamic drag (CdA) in real time by pairing its own wind-speed and yaw readings with data from a direct-force power meter you already...
3 Aug 5min
How to Fuel Each Training Phase to Increase FTP
Your fueling needs to shift with your training phase, not just your ride length. Base phase calls for moderate, steady carbs to support high-volume aerobic work; Build phase demands precise in-ride ca...
27 Jul 6min
Muscular Endurance for Cyclists: How Tempo Rides Build It
Muscular endurance is a cyclist’s ability to sustain a strong, steady pedaling effort over long periods without fatigue setting in. The most effective way to build it is with tempo rides — sustained e...
20 Jul 5min
What’s New in Power Meter Technology And Why It Matters for Your Training
Modern cycling power meters now offer dual-sided measurement, USB-C charging, seamless app integration, and pedal-based portability — delivering more accurate, actionable data than ever for cyclists a...
13 Jul 5min
FTP in Cycling: How It Compares to Critical Power
FTP in cycling is the highest average power you can hold for about 60 minutes, and it’s the number most training plans use to set your zones. Critical Power (CP) is a related but more precise metric, ...
6 Jul 5min
Balancing Endurance and Intensity: The Cyclist’s Dilemma
Every cyclist faces the same tension: build the aerobic base needed for long rides without losing the top-end power required for hard efforts. Log too many easy miles and your ability to surge fades. ...
29 Jun 5min
FTP Testing: How Often to Test and Track Your Progress
FTP testing measures your functional threshold power to set accurate training zones. Most cyclists should repeat FTP testing every 4-6 weeks during a focused training block, which gives the body time ...
22 Jun 5min
Power Zones Explained: What Each Zone Means
Power zones are seven intensity ranges based on your Functional Threshold Power (FTP), from active recovery (under 55% of FTP) up to all-out neuromuscular sprints (above 150%). Training in the correct...
15 Jun 3min
