007: Labeling Emotions
This is from the book Permission to Feel by Marc Brackett. I heard about this book on Brene Brown's podcast Unlocking Us. Check it out. :)
3 Sep 20204min
006: Learning History
This idea is from the book Choice Words by Peter Johnston. email me at thedailyreadpodcast@gmail.com
31 Aug 20203min
005: The Unconscious Skill
Another 'noticing and naming' technique from the book Choice Words by Peter Johnston. email me at thedailyreadpodcast@gmail.com
28 Aug 20203min
004: Attentional Following
Here is another idea from Peter Johnston's book Choice words. email me at thedailyreadpodcast@gmail.com !
27 Aug 20202min
003: Noticing and Naming a Process
Here is another idea from Peter Johnston's book Choice Words. email me thedailyreadpodcast@gmail.com
26 Aug 20202min
002: The Partially Correct
Today we practice focusing on the partially correct, an idea I read about recently in Peter Johnston's book Choice Words.
25 Aug 20203min
001: Introduction to The Daily Read
Welcome! Here I talk about what I'm doing here and who I am. contact me at thedailyreadpodcast@gmail.com
24 Aug 20202min
