The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


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Episoder(3082)

Do This While You Can | The Portable Retreat

Do This While You Can | The Portable Retreat

It’s funny, over here at Daily Stoic, we do these challenges throughout the year (maybe you’ve joined one before). On the one hand, this name is probably bad marketing. People don’t usually get excite...

18 Mar 202412min

It's Time To Get Clean | Kentucky Wildcats Basketball

It's Time To Get Clean | Kentucky Wildcats Basketball

On this weekend episode of the Daily Stoic podcast, Ryan talks with Kentucky Wildcats Men's Basketball Team in which he focuses on the timeless wisdom of the four cardinal virtues—wisdom, courage, jus...

17 Mar 202420min

Seasonality and Understanding Pseudo-Productivity | Cal Newport PT 2

Seasonality and Understanding Pseudo-Productivity | Cal Newport PT 2

Ryan continues his conversation with computer science professor and bestselling author, Cal Newport. They discuss how to be indispensable in your personal and professional life, the myth of busyness, ...

16 Mar 20241h 8min

Every Day Is A Chance For This | The Present Is All We Possess

Every Day Is A Chance For This | The Present Is All We Possess

That was the purpose behind Stoicism, behind the journaling, and the reading, and studying of this philosophy, behind the Daily Stoic Spring Forward Challenge (which starts on Tuesday, the first day o...

15 Mar 202411min

Don’t Rush Through This | Ask DS

Don’t Rush Through This | Ask DS

Seneca makes the point, however, that what we are really rushing towards—with all deliberate speed—is death. That’s what he means when he says that we get death wrong. Death is not some distant thing ...

14 Mar 202412min

Slow Productivity and Anticipating Consequences | Cal Newport PT 1

Slow Productivity and Anticipating Consequences | Cal Newport PT 1

In the first half of this two-part conversation, Ryan talks with computer science professor and bestselling author, Cal Newport. They discuss the facade of hustle culture, understanding what really mo...

13 Mar 20241h 4min

You Gotta Be Able To Do This

You Gotta Be Able To Do This

Marcus Aurelius was, of course, an incredible man. He endured more than most people. He had more power than most people—and wore it more lightly. He did more work on himself than most people, understo...

13 Mar 20242min

You Don't Want To See This | The Stoic Guide To Freedom And Power (From Epictetus)

You Don't Want To See This | The Stoic Guide To Freedom And Power (From Epictetus)

That obnoxious person. That contractor who ripped you off. That slow driver. That overly enthusiastic exercise instructor. That brusk receptionist. That clingy parent. That friend holding a grudge. Th...

12 Mar 202413min

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