The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Episoder(3084)

Where Are You Trying To Get Better? | Do Not Be Deceived By Fortune

Where Are You Trying To Get Better? | Do Not Be Deceived By Fortune

Tom Brady has always been relentless about trying to get better. Trying to get his passes out quicker. Trying to get his spirals a little tighter. Trying to optimize his diet. Trying to recover from g...

8 Sep 20238min

Do You Have This Ability? | Ask DS

Do You Have This Ability? | Ask DS

A leader is a doer…but that doesn’t mean they’re always doing. In fact, if a leader is always doing, chances are they’ll end up doing the wrong thing. Because they haven’t taken enough time to think a...

7 Sep 202317min

Brad Stulberg On Mastering Change With Science And Stoicism

Brad Stulberg On Mastering Change With Science And Stoicism

Ryan speaks with Brad Stulberg about his new book Master of Change: How to Excel When Everything Is Changing – Including You, the scientific basis for humanity’s need for change, why all ancient wisdo...

6 Sep 20231h 17min

The Only Part Of Your Reputation To Worry About

The Only Part Of Your Reputation To Worry About

The Stoics were towering figures of their own time. Marcus Aurelius was cheered in the streets. Cato was widely admired. Musonius Rufus was called the Roman Socrates. Their reputations preceded them, ...

6 Sep 20232min

How Do You Know If You're A Good Leader? | What Marcus Aurelius Learned from His Father About Being a Good Man

How Do You Know If You're A Good Leader? | What Marcus Aurelius Learned from His Father About Being a Good Man

You lead a large team. You are the head of a household. You have millions of followers or thousands of subscribers. And you often wonder,Am I being a good leader? Am I doing right by my kids, my follo...

5 Sep 202310min

Go Out And Live Today | A Hard Winter Training

Go Out And Live Today | A Hard Winter Training

Labor Day was first proposed by Matthew Maguire, a labor union secretary in 1882 in New York. It is a “tribute to the contributions workers have made to the strength, prosperity, and well-being of our...

4 Sep 20237min

What American Legacy Company US Steel Can Learn From Stoicism

What American Legacy Company US Steel Can Learn From Stoicism

When Ryan was asked to give a talk to the leaders of one of the most foundational companies in American history, the United States Steel Corporation, he drew inspiration from Marcus Aurelius’ examinat...

3 Sep 202334min

Rainn Wilson On How His Deepest Struggles Led To His Best Roles

Rainn Wilson On How His Deepest Struggles Led To His Best Roles

Ryan speaks with Rainn Wilson in this second of a two-part conversation about the best entry points for the average person into philosophy and spirituality, why the serenity prayer applies to everyone...

2 Sep 20231h 6min

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