The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


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Episoder(3139)

Daily Stoic Sundays: It’s Always the Time to Act Bravely

Daily Stoic Sundays: It’s Always the Time to Act Bravely

In today’s episode, Ryan reads an excerpt from Stillness Is the Key, describing the importance of actually taking action and living the way that your philosophy would direct you to act.This episode is...

14 Jun 202011min

Ask Daily Stoic: Ryan and UT Basketball Coach Shaka Smart Talk Self-Control and Using Your Time Wisely

Ask Daily Stoic: Ryan and UT Basketball Coach Shaka Smart Talk Self-Control and Using Your Time Wisely

In today’s episode, Ryan and University of Texas basketball coach Shaka Smart talk about focusing on what you can control, how the COVID-19 pandemic has affected college basketball, and more.Coach Sha...

13 Jun 202038min

This Is the Most Powerful Force on Earth

This Is the Most Powerful Force on Earth

Over and over again, the Stoics remind us how weak we are compared to the force of nature and the whims of nature. Why get angry at the world, Marcus asks—quoting Euripedes—as if the world would notic...

12 Jun 20202min

This Is Why You Have to Slow Down

This Is Why You Have to Slow Down

"There’s no question that we are facing a number of pressing issues as a planet: Public health dangers. Homelessness. The rise of authoritarian China. Police brutality. Failures of the regulatory stat...

11 Jun 20202min

No One Can MAKE You Upset

No One Can MAKE You Upset

"These are strange times. We all have entrenched political beliefs, for which the stakes seem dreadfully high. There are trolls everywhere. There are stupid people everywhere. Both the trolls and the ...

10 Jun 20202min

Ask Daily Stoic: Ryan and Author Tom Mueller Talk Whistleblowers, Courage, and Doing the Right Thing

Ask Daily Stoic: Ryan and Author Tom Mueller Talk Whistleblowers, Courage, and Doing the Right Thing

In today’s episode, Ryan and bestselling author Tom Mueller talk about the history of whistleblowers, the crisis of courage in the world right now, how Stoicism helps us cultivate our conscience so we...

10 Jun 202045min

This Is the Hardest Thing

This Is the Hardest Thing

"So much is happening. At home. Abroad. On the news. At work. You have the things you need to do. And the emails that keep pouring in. You have the distractions that your own head creates. You have th...

9 Jun 20203min

How Can You Lighten the Load for Others?

How Can You Lighten the Load for Others?

"When things get hard, a Stoic steps up. We’ve talked about that before. We do this because we know we can carry a heavy load, a load heavier than most people. That’s what Marcus Aurelius was saying w...

8 Jun 20203min

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