The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


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Episoder(2659)

We Pay The Iron Price

We Pay The Iron Price

In Game of Thrones, the people of the Iron Islands believe they have been entitled by God to steal and seize whatever they like. Women, land, possessions, even the rightful kingdom of one’s own brother--all of this is capriciously taken by the ironborn if they think they’d like to have it. "I take what is mine. I pay the iron price,” Balon Greyjoy says. It’s a tradition that the Roman empire, even at its most aggressive and belligerent, never fully embraced. Yet there is something or someone who actually does lives by the iron law and always has: Fortune. Which is why Seneca and Marcus and every Stoic lived with profound respect for her power and dominance. It doesn’t matter who you are, how rich you are, how big your army is, how pious you have been in your life. Fortune can and will come take it from you. The pages of Seneca’s writings are not only filled with stories of powerful people who were attacked by Fortune paying the iron price for their most prized possessions; his own life follows the same storyline. He was exiled, he lost loved ones, his reputation was destroyed, and in the end, his breath itself was taken without recompense. Epictetus too had his freedom taken this way, even partly giving up his ability to walk to a slave owner who paid nothing in return for this deprivation. We measly humans are not mythical characters in Game of Thrones, but we are nonetheless subjected to those wicked economics. We are what’s paid. Never forget this. Never forget, as Seneca said and needed to remember himself, Fortune’s habit of doing what she pleases, acting as capriciously as she wishes, and how little she cares for our feelings in regards to it. Because it will happen. Oh and, now and forever, it’s important to remember: Premeditatio Malorum See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Okt 20183min

Nothing Exempts You From Hard Work

Nothing Exempts You From Hard Work

It’s interesting, if you think about Greek and Roman mythology, that the Gods were so active and busy. Athena and Circe and Hermes all worked to help Odysseus. Apollo guided Achilles. Zeus and Jupiter were always getting involved in this squabble or that one. Sort of weird, right? They were Gods, they could do anything...or nothing...and yet they still worked really hard to keep the universe in balance or to see this cause or that one triumph. There is a similar theme in the Bhagavad Gita. Krishna appears to Arjuna and tries to convince him of his destiny to fight in the Kurukshetra War. In one verse, he says, “I have no work to do in all the worlds, Arjuna, for these are mine. I have nothing to obtain, because I have it all. And yet I work...” It could be said that the same theme emerges in the lives of Marcus Aurelius and Seneca and Cato, despite their status as lesser mortals. Marcus Aurelius was emperor and he could have just as easily spent his reign on an island retreat like his predecessor Tiberius. Seneca came from a wealthy family and could have spent his time on one of the family estates. Cato could have been a playboy or a bookish philosopher. Yet all these men chose the active life instead. They chose to participate in public affairs. They risked their lives. They were not content to coast on their reputations or past accomplishments. They held themselves to high standards. They didn’t have to. But they did anyway. And so must we--no matter how successful we get, nor how much easier it would be to rest on our laurels. Even when we have everything, even when we achieve wisdom and perspective about how silly and unimportant most worldly matters are, nothing exempts us from hard work. Nothing gives us a pass on our duty. We just keep going. That’s the job of being a good person just as it’s the duty of a god. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Okt 20182min

Nothing Can Touch The Soul

Nothing Can Touch The Soul

The anti-war novel Johnny Got His Gun and the song it inspired, One by Metallica, tell the story of Joe Bonham, a soldier who has been grievously injured on the battlefield in World War I. Upon waking in the hospital, the soldier finds that he cannot walk or speak, see or hear. Modern science has saved his body—or at least part of it—and he is left questioning what kind of life this actually is. There is the haunting lyric in Metallica’s epic song: “Landmine has taken my sight Taken my speech Taken my hearing Taken my arms Taken my legs Taken my soul Left me with life in hell” Certainly one would not want to be flip about the unreal torture that would have been Joe’s position—a position that far too many soldiers have found themselves in. However, the Stoics would have pushed back on the second to last line—taken my soul. Because to the Stoics, nothing, not even the explosion of a landmine, can touch what is inside us. And in fact, the plot of the novel and the song are evidence of this. Despite the terror and pain of his ghastly position—trapped in his own body, unable to move, alive only in the most technical sense of the word—Johnny shows a remarkable amount of control over his own life. Remembering that he knows Morse Code, he begins to communicate with his doctors by tapping his head. First, telling them SOS, SOS, SOS until eventually they understand. Then, finally, he asks the military to exhibit him across the country, in a glass box, as evidence of the horrors of war. This is not a man whose soul has been taken. This is a man who has been deprived of everything but his soul and it is that soul that he is leaning on in this moment of unimaginable suffering and difficulty. Our soul is the only untouchable thing within us. No arms, no legs, no eyes, no face, and Jonny retains the ability to determine his own fate, to decide the terms he is going to live or not to live on. And we do possess this power and fortitude, which we can apply in any and all situations we face today...ones that if Fortune holds will be far less ethically fraught and painful than those that real soldiers face in the intensive care units every day. Oh and, now and ever, it’s important to remember: Memento Mori. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Okt 20183min

It’s Time To Get Up. It’s Time To Get Up

It’s Time To Get Up. It’s Time To Get Up

One of the best passages in all of Marcus Aurelius’s Meditations is the opener to Book V. In it, Marcus has a dialog with himself as he struggles to get out of bed in the morning. It’s just marvelously relatable. Here we have an extraordinary man, some twenty centuries ago, struggling just like every ordinary man and woman has, to get up the willpower to get up from his warm bed and get to work. Who hasn’t had a similar conversation with themselves? Who hasn’t thought, just as Marcus did, that “it’s nicer here” under the covers? As Dante wrote in his Divine Comedy, “beneath the blanket is no way to fame.” Not that Marcus or the Stoics would have advocated chasing fame. Still, Marcus did get out of bed that morning and every other morning. Why? Because he had to. He had a job to do. We all do. Ordinary and extraordinary alike, we weren’t put on this planet and evolution didn’t mercilessly improve and refine our species to do nothing. No, we have skills to deploy and duties to fulfill. We have things to do. It’s time to get up and do them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Okt 20181min

Another Reason To Journal

Another Reason To Journal

In Walter Isaacson’s wonderful new biography of Leonardo Da Vinci, he spends a lot of time dissecting and exploring the ideas in Da Vinci’s notebooks. From his military sketches to his lesser known fables to self-portraits and scientific breakthroughs, Da Vinci poured his best self onto these pages (in fact, he often carried them around on a rope attached to his belt so they were always at hand). As Isaacson observed, Da Vinci’s lifelong habit of journaling should inspire us to do some of our own: “Five hundred years later, Leonardo’s notebooks are around to astonish and inspire us. Fifty years from now, our own notebooks, if we work up the initiative to start them, will be around to astonish and inspire our grandchildren, unlike our tweets and Facebook posts.” He is so right. Marcus Aurelius is himself a wonderful example of this. The American philosopher Brand Blanshard was as enthralled with Marcus’s writing as Isaacson was with Da Vinci. As he said: “Few care now about the marches and countermarches of the Roman commanders. What the centuries have clung to is a notebook of thoughts by a man whose real life was largely unknown who put down in the midnight dimness not the events of the day or the plans of the morrow, but something of far more permanent interest, the ideals and aspirations that a rare spirit lived by.” The question for you then is when are you going to stop wasting your time tweeting and chattering and texting and start producing your own notebooks? Keep a commonplace book. Keep a diary. Start a journal. Create something that, if the centuries don’t cling to, at least your family can. Or if they don’t care, produce something that will give you something to look back on and learn from. But start. Stop putting it off. Take the initiative. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Sep 20183min

Don’t Make This Mistake (Or Stop Before It’s Too Late)

Don’t Make This Mistake (Or Stop Before It’s Too Late)

Why are good people attracted to serving bad people or bad causes? Aristotle taught Alexander the Great. Seneca advised Nero. Da Vinci attached himself to Cesare Borgia. Mattis accepted a cabinet position from Trump. There are, of course, many other examples of academics who were blind to the horrors of the Soviet system or the atrocities of the Khmer Rouge, just as everyday there are good people who go to work for less than ethical companies or leaders. But it is sad that there are two prominent Stoics on that list. Seneca knew what Nero was up to. Secretary of Defense Mattis, a wise, patriotic four-star general, is currently serving a man who is almost his polar opposite in every single way, who says and does things he can’t possibly agree with and would never defend. Now in all these instances, there is a good case to be made that if these wise men didn’t serve in these roles, someone else--someone less disciplined and less compassionate--would simply fill their place. Would we have preferred Alexander without Aristotle’s tempering? Would we want someone less strong, less ethical, less driven by duty to take over as Secretary of Defense? That’s a reasonable argument, and we simply cannot know how much either of these individuals struggled with the dilemmas of their position. Still, that’s only an explanation, not an excuse. The writer Paul Johnson defined an intellectual as someone who believed that ideas were more important than people. It was this fallacy, he said, that wrongly encouraged otherwise smart people to rationalize Stalin’s murderous regime or attracted them to personalities like Hugo Chavez or Fidel Castro. Sometimes people are too smart, too in their own heads, to see what was obvious to any outsider. Or worse, their brain and their ambition overrode their heart. Because the heart knows. The heart knows that Alexander and Nero and Borgia and Trump are tragically awful. Even if they do, or did, some good in the world. The point of this email is condemn anyone or to get into a partisan argument (reasonable people can disagree about America’s current president), but to serve as a reminder: The good guys end up enabling the bad guys far too often. And unlike the stupid, they can’t claim ignorance and unlike the desperate, they can’t claim they didn’t have a choice. We need to work extra hard to avoid that mistake. If we are already doing it--like if your boss is an abusive wreck of a human, or if your industry makes the world a worse place--then we need to make the hard decision to walk away. Don’t let ideas or ideals get in the way of the real human cost of your work. Don’t be a cautionary tale. It’s not too late. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Sep 20184min

Love Not Hate

Love Not Hate

It’s easy to stir up resentment, harder to create common ground. It’s easy to point out what’s wrong, it’s much more difficult to come up with a solution. Our current political and social dialogue has taken the easy road, no question, which is why we’re divided and despair of solving any of our problems. The Stoic rejects this, resists the urge to point fingers or label other groups “the enemy.” As Booker T. Washington wrote, “Great men cultivate love, only little men cherish a spirit of hatred.” And this was from a man who had been born in the final days of slavery, who faced incredible racism and adversity. Yet he, like all great men and women, sought common ground, solutions and love over distrust and anger. What excuse do you have to be little? What do you expect this smallness is going to accomplish? Even if playing to divisions and pointing fingers gets you attention, even if it plays well with today’s social media algorithms, does it make you feel better or happer? Of course not. Love. Love. Love. Other people. Your fate. Your obstacles. Amor fati. Love it all. Because it’s the only way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Sep 20182min

Make Sure You're Coming Home

Make Sure You're Coming Home

All of us have day jobs. Even professional philosophers are still professors or authors, which means they have other responsibilities than just thinking and reading. That means that like the rest of us, they’ve got meetings to take and phone calls to make and paperwork to do and politics to play. And that’s okay. It’s only an issue when, if we’re not careful, those “other” things grow and grow until they take over our whole life. It’s as true for us now as it was true for Marcus Aurelius. He was responsible for a whole empire. Yet to explain how to balance his priorities, he made this analogy, “If you had a stepmother and a real mother, you would pay your respects to your step mother, yes...but it’s your real mother you’d go home to. The court...and philosophy: Keep returning to it, to rest in its embrace. It’s all that makes the court--and you--endurable.” His point was that you should return to that which nourishes you, because self-improvement is your true task in life. Philosophy is part of that essential pursuit. It’s what birthed you into this world, raised you, and made you an adult. Sure, you also have to make money and contribute to society (or deal with the court, in Marcus’s case). You may have hobbies and other obligations too. Just remember that those come after. Those are your step-parents. It’s not that you love them less or that they haven’t been instrumental in your life. But there should be an extra loyalty to who and what made you. There is something extra special about home. Make sure you’re visiting enough. And paying the proper respects. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Sep 20182min

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