The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Episoder(3067)

These 3 Rules Will Make or Break Your 2026 | Jesse Itzler

These 3 Rules Will Make or Break Your 2026 | Jesse Itzler

Most people will enter 2026 hoping life just gets better. Jesse Itzler knows that’s not how real change happens. In today’s episode, Jesse breaks down the three simple rules he follows every year to g...

20 Des 202556min

It Can’t All Be Wedding Cake | The Best Books You Can Read

It Can’t All Be Wedding Cake | The Best Books You Can Read

Fortune doesn’t care about our plans and preferences. No, Seneca reminds us, she behaves as she pleases. 📚 Books mentioned:Plutarch’s Lives by PlutarchMastery by Robert GreeneMeditations by Marcus Au...

19 Des 202510min

Nobody is Coming to Save You (And That’s Good News) | Ask Daily Stoic

Nobody is Coming to Save You (And That’s Good News) | Ask Daily Stoic

These are disorienting times. Cruel times. Dysfunctional times. And it’s natural to want someone, anyone, to step in and fix it. But they’re not going to. That’s not how this works.Make 2026 the year ...

18 Des 202518min

You Don’t Have To Be Lucky, You Just Have To Be Good

You Don’t Have To Be Lucky, You Just Have To Be Good

How are you helping? What are you doing? How are you acting like a Stoic as opposed to just ‘being stoic?📚 Get a signed copy of each of the books in the Stoic Virtues Series: Courage is Calling, Disc...

17 Des 20254min

You’ve Got to Demand Everything of Yourself | Paralympian Ezra Frech

You’ve Got to Demand Everything of Yourself | Paralympian Ezra Frech

The pressure of being great changes when you’re carrying more than your own ambition. In today’s episode, Ryan sits down with Paralympian Ezra Frech to talk about the discipline required to compete at...

17 Des 202559min

Love What Your Nature Demands of You | Stake Your Claim

Love What Your Nature Demands of You | Stake Your Claim

The world needed Marcus Aurelius to become the person we admire and study today. This required conscious and consistent effort on his part. You’re no different. And you know it.Make 2026 the year wher...

16 Des 202512min

In a World Gone Shallow, In a World Gone Lean | A Simple Way To Measure Our Days

In a World Gone Shallow, In a World Gone Lean | A Simple Way To Measure Our Days

Shallowness and cruelty and stupidity may be rampant, but we must resist it—resist it without bitterness or despair—by being bright lights in a dark time.📕 Pick up your own Premium Leather Edition of...

15 Des 20258min

How To Find Peace | 8 Stoic Lessons You Can Start Today

How To Find Peace | 8 Stoic Lessons You Can Start Today

Nearly 2,000 years ago, the Stoics were trying to do what we’re all trying to do now: find some peace. For them, philosophy wasn’t an academic hobby. It was something they leaned on to remember what t...

14 Des 202517min

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