"The Dirt" Trailrunning Podcast

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

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Episoder(100)

Success & Failure in Ultrarunning

Ultrarunning is clean-cut & black & white, right? Wrong. There's nuance, there's struggle, there's success & failure in every race - whether we hit our goals or not. In this episode, OMR coaches Loret...

24 Jun 20231h 5min

Galena Sky '23 Race Recap - Part 2

22 Jun 202352min

Galena Sky '23 Race Recap - Part 1

Kyle Braund joins OMR crew to talk about running his first Galena Sky Trail race. He crushed the 4 hour race with 28.59 miles to finish 2nd overall. Right behind Reese Slobodianuk who set a course rec...

19 Jun 202347min

Crewing an Ultramarathon

Crewing an Ultramarathon! What is crew? Who are crew? When can you use crew? What should you consider for your crew? Today, OMR Coach Loretta schools coach Reese on the ins & outs of what it means t...

9 Jun 202338min