Episode 381: Kate On: The Peace Self-Care Can't Give You
What if self-care never quite fixed things because it was never designed to? There's a particular kind of exhaustion that comes from trying to create peace inside a relationship that keeps taking it a...
13 Aug 31min
Episode 380: When Supporting Your Trans Child Changes Your Marriage with Elle Baade
They say art imitates life, and this episode is a perfect example. My guest—and new bestie—is Elle Baade, author of the novel Consequences of Normal. The book follows Jane, a mother fighting to find h...
6 Aug 42min
Episode 379: Kate On: What Boundaries Actually Are and How to Set Them So They Stick
If setting boundaries were easy, we wouldn't need podcasts, books, or frameworks to teach us how to make and hold them. Boundaries are hard. But they're also essential to keeping sanity, strength, and...
30 Jul 40min
Episode 378: Legal Separation vs Divorce with Nicole Sodoma
Separation is one of those words that confuses, intrigues, and scares a lot of people. In fact, one of the first questions that comes up for many considering divorce is, "Should we legally separate fi...
23 Jul 41min
Episode 377: Kate On: Unraveling Divorce Guilt
Guilt. So many women feel it intensely when they're contemplating divorce, or when they've already made the decision to leave. In this episode, I'm talking about the guilt of breaking your marriage vo...
16 Jul 27min
Episode 376: "Needy No More": From Anxious to Secure Attachment with Chris Rackliffe
I'm back with anxious attachment style coach Chris Rackliffe and he's got a new book, Needy No More: The Journey from Anxious to Secure Attachment. We pick up on our previous conversation about anxio...
9 Jul 44min
Episode 375: Kate On: Finding Your Sense of Self After Divorce
What happens when you spend years orienting your life around another person and suddenly have to learn to live from the inside again? When I got out of my marriage, I had no idea who I was. I had zero...
2 Jul 37min
Episode 374: Winning: Rewiring Your Brain After Toxic Love with Jackie Miller
You left the toxic relationship. You legally divorced, you financially divorced, you physically moved out, and somehow they still have you. You wake up angry, ruminating, unable to stop thinking about...
25 Jun 41min
