#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart
Friend of the podcast and one of my favourite authors Dr Tara Swart is back on The Doctor’s Kitchen show today. Neuroscientist, former medical doctor and author of “The Source”, a book that has been h...
10 Jan 20241h 9min
#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla
Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you’ve found the lessons fr...
27 Des 202353min
#227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone
“How to eat with friends and be healthier”When was the last time you sat down at a dinner table and shared a meal with friends over laughter and stories?If you’re lucky, you’ll be able to remember a t...
20 Des 202340min
#226 5 better ways to enjoy your Carbs with Dr Rupy Aujla
Carbohydrates are a food component that is regularly debated in the nutrition world – they have a bad rep for weight loss and diabetes, but on the other hand they are prioritised by athletes?There hav...
13 Des 202338min
BONUS Donna Hay on Flavour, Fame and Healthy Hacks
You can tell how excited I was to have Donna Hay visit our studio this week! I’ve been an avid fan for years and we were privileged to have her grace our kitchen to record a recipe for our YouTube cha...
11 Des 202336min
#225 Seasonal Affective Disorder with Dr Rupy Aujla
Today I’m talking about SAD, also known as Seasonal Affective Disorder because I was recently asked to explain it on BBC morning TV. It’s surprisingly common and debilitating for millions of people in...
6 Des 202334min
#224 Sugar in Fruit with Dr Rupy and Sakina Okoko
A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed foods.An...
29 Nov 20231h 5min
#223 What Women need to know about the Menopause with Dr Louise Newson
Why do women struggle with weight during and after the menopause? This is the key question I’m putting to Dr Louise Newson on todays podcast as it’s the most commonly asked question that I get from Do...
22 Nov 20231h 8min
