#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia
Why is it so hard to put our phones down even when we know they’re making us anxious? Today we’re going to unpack the neurochemistry of why we get hooked on devices and games, and how to reclaim our m...
29 Okt 20251h 58min
#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh
Back pain is one of the most common health issues worldwide yet it’s still surrounded by confusion, fear, and myths. In this episode, I sit down with Anthony Ghosh, Consultant Spinal Neurosurgeon, edu...
22 Okt 20251h 14min
#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill
Today we’re talking about Simon Hill’s personal experience with CVD, what prompted him to have early screening for heart disease and what his results have shown. Which is quite surprising.Simon has ea...
15 Okt 20251h 21min
#318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart
“In order to have maximum wellbeing, it’s not enough to sleep, eat well and exercise, you also need to have a purpose, including one that transcends yourself”This conversation is so important for me p...
8 Okt 20251h 21min
#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon
In this episode, we’re cutting through the noise around strength, longevity, and weight loss with Dr. Gabrielle Lyon, a physician and founder of the muscle-centric medicine movement.If you’ve ever won...
1 Okt 20251h 24min
#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla
If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger role than you realise.Cutting down on sugar isn’t j...
24 Sep 20251h 10min
#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against mental illness? This is what today’s guest has written about ...
17 Sep 20251h 20min
#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz
Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into what inflammation really is, why it matters, and how...
10 Sep 20252h 29min
