#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas
Up to 40% of cancers are attributable to modifiable risk factors, including diet, obesity, alcohol, tobacco use, and physical inactivity. The WCRF estimates that about 1 in 3 cancer cases in high-inco...
11 Jun 20251h 29min
#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast
Today marks the 300th episode of The Doctor’s Kitchen podcast!I started this journey 8 years ago and since then I’ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, exe...
4 Jun 20251h 13min
#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla
It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.I’m cutting throu...
28 Mai 202558min
#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson
We brush our teeth every day. It’s one of those things we do without thinking. But your mouth is doing so much more than just housing your teeth. It has a strong link with protecting your heart, avoid...
21 Mai 20251h 50min
#297 One Mental Health Tip From Every Expert
I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question: What’s your number one tip for better mental health...
14 Mai 202535min
#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi
What if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune system?Most of us think about immunity as something that only ...
7 Mai 20252h 24min
#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)
Seasonal allergies seem to be getting worse. A lot of people are feeling it now.It’s common to reach for antihistamines without really thinking about it. They definitely have their place and can be re...
30 Apr 202523min
#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.I’ll dive into: 🍳 Why protein is essenti...
23 Apr 202553min
