#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra
I spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be as efficient as possible. If I’m going to spend hours each week on this activity, I want to ensure t...
29 Jan 20251h 46min
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
In this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, serotonin, and endorphins. From the moment you wake up...
22 Jan 20251h 42min
#280 The cholesterol numbers we should all know with Professor Kausik Ray
Something I’ve become a lot more knowledgeable about after my training as a GP, is cholesterol. It’s probably the most important measurement every primary care doctor should know about, along with mea...
15 Jan 20252h 6min
#279 How to make habits stick with Dr Rangan Chatterjee
Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to bre...
8 Jan 20251h 47min
#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla
Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to...
18 Des 20241h 45min
#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz
Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality.I lo...
11 Des 20241h 12min
#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindran to talk to us about how our immune system can imp...
4 Des 20241h 50min
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it bef...
27 Nov 20241h 32min
