Ep 110: The Muscle-First Revolution, Metabolic Health & Redefining Aging | JJ Virgin & Dr. Cherine
# The Muscle-First Revolution, Metabolic Health & Redefining Aging | JJ Virgin & Dr. Cherine**What if everything you've been told about weight loss is backwards?**In this eye-opening episode of **The ...
20 Jul 1h 5min
Ep 109: Why the Food Pyramid Is Dead — The New Body-First Rules
Why the Food Pyramid Is Dead: The New Body-First Rules for Health & Longevity | Episode 109 | The Longevity LoungeDid the original Food Pyramid actually make us healthier—or did it contribute to today...
13 Jul 56min
Dream It. Design It. Do It. — The Science-Backed Vision Board System
Dream It. Do It. The Science-Backed Vision Board System | Episode 108 | The Longevity LoungeHave you ever wondered why some people seem to achieve their biggest dreams while others stay stuck?The diff...
6 Jul 49min
You Can't Think Your Way Out of Anxiety - You Need a New Map
You Can't Think Your Way Out of Anxiety — You Need a New Map | The Longevity Lounge PodcastWhat if anxiety isn't something you need to "fix"... but a message your body is trying to send?In this powerf...
29 Jun 1h 11min
Longevity Supplements: What I Take, When I Take It & Why
Longevity Supplements: What I Take, When I Take It & Why | The Truth About NMN, NAD+, Spermidine & Healthy AgingAre longevity supplements really the key to living longer—or is there something more imp...
22 Jun 14min
The Truth About Recovery Supplements: What to Stack & When
The Truth About Recovery Supplements: What to Stack & WhenAre recovery supplements actually worth taking? Which supplements support recovery, healthy aging, muscle repair, hydration, and resilience—an...
16 Jun 11min
Stacking Your Supplements for Maximum Energy: A Longevity Protocol
In this episode of The Longevity Lounge, Dr. Cherine dives into the supplements she recommends most often to support healthy aging, energy, brain function, immune health, and overall wellness. Learn h...
8 Jun 21min
The Tick Bite Myth Causing Chronic Illness: What Your Doctor Is Missing — with Dr. Marie Matheson
Most people think Lyme disease only comes from a tick bite you notice — with a rash. Wrong. Dr. Marie Matheson, ND reveals why millions are suffering and still undiagnosed.In this episode of the Longe...
1 Jun 1h 11min
